11 Little-known Benefits Of Apple Cider Vinegar

Discover the wonderful benefits of apple cider vinegar! In addition to being completely natural, it is affordable for everyone and has excellent properties for health and aesthetics. Don’t limit its use only in the kitchen!

There are many benefits of apple cider vinegar, a natural product that is obtained from the alcoholic fermentation of fresh and ripe apples.

Although it is mainly used to dress salads, for some time now it has gained success as a basic ingredient for numerous alternative remedies.

Its high content of antioxidant compounds, vitamins and minerals makes it  a great ally in the prevention and treatment of various ailments.

It also has acidic substances that have an alkaline effect on the body, as they neutralize the pH and control the symptoms caused by excess acidity.

Nonetheless, it is important to pay close attention when buying it, as some are refined and lose more than 80% of their qualities. As far as possible, you need to make it at home to make sure it’s totally organic.

In this article, we want to show you 11 benefits of apple  cider vinegar that will inspire you to include it regularly in your diet. Discover them!

Benefits of apple cider vinegar

1. Control constipation

One of the benefits of apple cider vinegar is to help fight indigestion and constipation, also acting as a food for the intestinal flora.

Its properties control excess acidity, decrease inflammation and promote the expulsion of gases retained in the digestive tract.

2. Protects the kidneys

Regular consumption of apple cider vinegar helps maintain a stable level of acidity in the urine, cleanses the urinary tract and frees it of toxins and microorganisms that can cause infections.

3. Lowers blood sugar levels

People with glucose imbalances can benefit from mixing a small amount of apple cider vinegar with water.

This has an anti-glycemic effect that improves insulin sensitivity for the body to use it in the best possible way.

4. Helps to lose weight

The acetic acid of this natural ingredient is related to the functions of our body that stimulate weight loss.

Taking apple cider vinegar decreases a considerable amount of abdominal fat, cholesterol and other lipids that are deposited in the body.

Furthermore, its fiber intake prolongs the feeling of satiety, another important factor that helps to keep the weight stable.

5. Gives shine to the hair

You can create a natural conditioner with surprising benefits by mixing, in equal parts, apple cider vinegar and water.  

The acetic acid contained in this solution regulates the pH of the scalp by reducing irritation and the presence of dandruff. It also reduces sebum production and  helps retain the secretion of natural oils to make it shiny and strong. 

6. Relieves sore throat

The antiseptic properties of this product are great for a natural remedy against bacteria and viruses  that cause throat infections.

You have to dilute it with water and gargle. Remember never to use it in its pure state as it could be aggressive.

7. Calm sunburns

Prepare a sunburn lotion by diluting a couple of tablespoons of apple cider vinegar with ice water.

Its antioxidant and anti-inflammatory properties calm irritation by  promoting skin repair.

The remaining antiseptic properties also reduce the risk of developing some infections.

8. Avoid nighttime cramps

One of the causes of nocturnal cramps is a lack of potassium; Since apple cider vinegar contains a significant amount, including it in your diet could help avoid the problem.

9. Treats ear infections

Thanks to its antibiotic and antiviral agents, apple cider vinegar is excellent against ear infections.  Mix it with water and apply a few drops to the infected ear several times a day.  

10. Check your cholesterol and blood pressure

Potassium and the other active substances of apple cider vinegar are effective in treating high blood pressure and high cholesterol.

Taking it five or six times a week helps to significantly reduce the risk of cardiovascular disease. 

11. Detoxifies the blood

The alkalizing capacity of this vinegar helps regulate blood pH in order to favor the elimination of toxins that accumulate in its stream.

Did you know all the benefits of apple cider vinegar? Now that you know all of its many uses, don’t hesitate to include it on a regular basis in your diet. It will surprise you!