3 Emotions To Avoid To Be Happy
How many times have you felt trapped in paralyzing feelings? Among the many, we have highlighted 3 emotions to avoid to be happy.
In fact, the environment around us has a great influence on the personality we develop as we grow up.
Our family teaches us certain values that we will try to respect throughout much of our life. Friends also influence our opinion, for better or for worse.
This doesn’t mean that those around us have bad intentions, just not everything they teach us is truly positive in life.
Analyze what possible emotions are preventing you from being happy. Then, work on it, to be able to control them. Below we report the 3 emotions to avoid that we have selected.
3 emotions to avoid to be happy
1. Sense of guilt
If you want to be happy, the first emotion you need to avoid is guilt. It is undoubtedly one of the most powerful weapons that others can use against us.
Some people will make you feel guilty when you don’t do what they want.
The problem is that this emotion is anchored deep in the mind and body and can remain there forever.
Over time, you may find yourself acting in agreement with what others hope for just because of the guilt you have been carrying on for several years.
The good news is that you are not condemned to live with the feeling that you are doing less than you want. The next time you feel guilty, try to pinpoint the root of the problem.
Do you really feel guilty because you did something wrong according to your scale of values or because someone told you that what you were doing was not right?
When you notice that guilt guides your decisions and your life, stop for a moment.
Express your love and gratitude to the people you love, but if one of them tries to control you through this emotion, make them understand clearly that you will not let them.
It is not about abandoning your values, but about acting in a way that makes you happy. Think that the biggest mistake you can make is living the life that others want, instead of discovering your own happiness.
2. Shame
It is normal, and healthy, to feel ashamed when you do something that is not within your values and that others consider negative. It is just as normal to feel this way when our decisions or actions lead us to experience an embarrassing situation.
In fact, shame can be a very interesting survival mechanism when it allows us to see what stereotypes or paradigms we break.
However, if you are always ashamed of believing that you are less than you should be or that you are not very brave, that is a problem.
Take a moment to analyze the situation. Is this shame blocking you?
Instead of inducing you to go out with the person you like, does it lead you to stay at home because you think you are worthless? What are the origins of this feeling?
Perhaps you feel this way because someone in the past has made you feel so ashamed that you feel no other feeling when you think of such an action.
You must remember that you are your guide. This means that the only time you need to feel ashamed is when your decisions are not in keeping with what you consider correct.
Learn to recognize when others are making you feel ashamed and put a stop to it. It is not bad to listen to the opinions of others, but without losing sight of your own.
3. The 3 emotions to avoid: resentment
Resentment is the emotion that appears when you feel you have done things well, but others don’t appreciate or react as expected.
The problem is that this feeling stems from our expectations. Most people tend to act according to what they think is correct and this can cause them some suffering.
It is important to learn to move away from resentment. You think this feeling has established itself in your life because you have faced it expecting more from others or doing everything for them.
We’re sure you hate this emotion, but it won’t magically disappear. Identify the root of your resentment and seek a solution.
Sometimes, it’s all about leaving some things and moving on . At other times, this may not be enough. In any case, do what you think necessary; from talking to the person in question to crying or punching a pillow.
However, the best option for fighting resentment is always love. Put aside fights and hatred.
Only you choose to be happy or not
After talking to you about these three emotions that you must avoid to be happier, you just have to understand that you are the only ones who have to decide whether to be happy or unhappy.
Allowing others to express their opinion is not wrong; after all, an external opinion is never too many.
Just don’t let others define how you should feel or how you should act.
