3 Great Banana Drinks To Lose Weight
For decades now, there has been the false myth that bananas are an ingredient not to be included in weight loss diets. However, various studies conducted in different countries around the world have shown that, contrary to popular belief, banana drinks are an excellent fruit for the body and a great help for those who want to lose weight.
Banana is a delicious ingredient and, thanks to its high potassium content, it is a precious ally against water retention and excess fluid accumulated in the body, which inflame the stomach and other areas of the body.
By combining this fruit with other “fat-burning” foods, such as flax seeds or spinach, you will get fantastic and energetic banana drinks that will help you lose weight in a healthy way.
Why consume bananas?
A banana can contain up to 450 mg of potassium, an essential mineral for eliminating excess fluids from the body. In addition, it contains natural sugars such as fructose, sucrose and glucose, which give natural energy to the body and satiate, thus preventing excessive consumption of food.
Bananas contain an amino acid called tryptophan which helps the body process proteins. It also stimulates the release of serotonin, a very important neurotransmitter for the nervous system and precursor of melatonin, a hormone essential for proper rest.
We want to remind you that 100 grams of banana contain 100 calories. While it is not a low-calorie food, its main benefit is that it is an easily filling food, which prevents us from consuming other food.
Banana is a source of vitamins A, B and C and minerals such as iron, copper, magnesium, calcium, zinc and potassium and contains pectin and fiber that facilitate intestinal transit and digestion, able to prevent gastritis or intestinal ulcers. .
Banana drinks for weight loss
By combining banana with some ingredients such as berries, flax seeds or spinach, you can make fat-burning drinks that are perfect to complement your diet and get better results when you want to lose weight.
Obviously, these drinks are a simple extra help, which means that if you want to get the desired results, you have to accompany them to a correct diet and exercise.
Banana drinks: Banana and flaxseed smoothie
This delicious banana and flaxseed smoothie will help you satiate your appetite, fight water retention and improve digestion.
Ingredients
- The juice of 1 orange.
- 1 banana.
- 2 tablespoons of whey.
- 2 tablespoons of flax seeds.
Method
Put all the ingredients in a blender and mix well until you get a homogeneous mixture. For best results, you should consume this smoothie instead of breakfast.
Banana and spinach smoothie
This drink is a very rich source of energy and vitamins, perfect for starting the day in the best possible way. It is ideal for improving your sports performance, fighting anxious hunger and losing weight.
Ingredients
- 1 banana.
- 200 gr of fresh spinach.
- ½ cup of low-fat yogurt.
- ½ cup of crumbled cereal.
- 1 tablespoon of honey.
Method
Put all the ingredients in a blender and mix well until you get a homogeneous mixture. Again, the smoothie must replace breakfast.
Banana and berry smoothie
This drink is really tasty and is packed with antioxidants and other essential nutrients for improving health and losing weight. Its ingredients reduce hunger and prevent you from ingesting too many calories during the day. In addition, it is excellent for fighting water retention and constipation.
Ingredients
- 1 tablespoon of honey.
- 1 banana.
- ½ cup of warm water.
- 1 tablespoon of grated ginger.
- 1 cup of blueberries, blackberries and raspberries.
Method
Put all the ingredients in a blender and mix well until you get a homogeneous mixture. We recommend that you drink this smoothie cold and on an empty stomach or instead of breakfast. If you want, you can drink it and then wait 45 minutes before having breakfast.
