5 Healing Foods That Can Save Your Life
Do you know that there are certain foods that, thanks to their medicinal properties, can help you improve your life? These are healing foods that we can use on a daily basis and that have excellent health benefits, although very often we are not aware of them.
1. The king of healing foods: garlic
Garlic is one of the vegetables with the largest number of medicinal and healing properties, proven by various experiments.
It has a purifying, disinfecting and germicidal effect; moreover, it intervenes effectively in the treatment of blood disorders. Garlic can be used externally or internally by both people with health problems and healthy people, without ever being counterproductive.
It is commonly used for:
- Diabetes
- Diarrhea or intestinal colic
- Stimulate appetite and aid digestion
- Fighting liver disease
- Combat diseases of the respiratory tract
- Infectious diseases (diphtheria, flu, typhus, typhoid fever)
- Eliminate parasites
How to take it?
Garlic treatment consists of taking it on an empty stomach every day. If you want even better results, take it on an empty stomach in the morning, at noon and in the evening. It will be very effective.
2. Oats
Oats are a carbohydrate generally known as a wheat-like cereal. For this reason, many believe that taking it causes weight gain, but it doesn’t.
On the contrary, oats contribute in many ways to the proper functioning of our body.
In addition to providing fiber, it helps the digestive system to process food better, reduces cholesterol levels and stabilizes blood sugar levels.
How to take it?
You can consume oats as you wish (preferably in flakes), deciding if you prefer them alone, with milk or with other ingredients. It is good to take a cup of oats every day.
3. Dried fruit
Dried or dehydrated fruit is an ideal supplement to our meals and for our daily activities.
It will have happened during the day that you want to eat a candy or a sweet just for the sake of taking a whim.
However, consuming sweets does not provide quality elements to your body, as these do not contain vitamins or minerals, but simply provide calories. For this reason they can have very negative repercussions and even cause diabetes.
We therefore recommend that you replace the candies with dried fruit which, in addition to having an excellent taste, is healthy, contains little sugar, is rich in minerals and fiber and puts our body in order, as it contains a good amount of potassium. .
4. Healing foods: chocolate
There is nothing better than enjoying a small piece of chocolate to break up the day but, apparently, chocolate doesn’t just give us pleasure.
According to several studies, in fact, it can protect us against blood clots and reduce the risk of contracting heart disease and, therefore, suffering from a heart attack.
It is preferable to consume dark and organic chocolate, since it is in its purest state and without added sugar or milk.
5. Healing foods: the tomato
Tomatoes have a special feature: they are ideal for lightening the skin. But, in addition to this, many other properties have been discovered given by the tomato, which cancel all the prejudices that once were about its consumption.
The tomato acts directly on the blood thanks to its high content of vitamin K, which helps prevent bleeding. In addition, it has a purifying function of the blood and, thanks to the ability to activate digestive ferments, ensures a better metabolism for our body.
Tomato also acts as a laxative and is very beneficial for fighting obesity and liver problems.
How to take it?
Preferably consume tomatoes in their natural state (raw), trying to include them in your meals.
