6 Ways To Use Plain Yogurt As A Natural Remedy
Plain yogurt is a food that has gained some fame in recent years. Although its nutritional value has been known for decades, its popularity grew when its high concentration of “live cultures” was discovered.
These healthy bacteria populate the microbacterial flora of the gut and, consequently, strengthen the immune system, which is essential for preventing infections and diseases. Moreover, thanks to its versatility, it is one of the ingredients with which we can prepare numerous dishes and drinks to be consumed regularly.
1. White yogurt remedies to calm burns
The lactic acid contained in yogurt helps to regulate the pH of the skin in order to accelerate the regeneration process in case of superficial burns.
Its direct application on the skin offers a refreshing effect which, moreover, relieves the sensation of burning and redness.
How to proceed?
- Cool some yogurt by leaving it in the fridge and apply it on the affected area, with a light massage.
- Let it absorb for 15 minutes and carefully remove the excess with a damp cloth.
- Repeat the procedure twice a day until the skin heals.
2. Remedy for nail fungus
The live cultures contained in plain yogurt have a beneficial effect on fungal infections because they affect nail health.
Its antifungal properties help to block the proliferation of these microorganisms and, consequently, its lightening effect reduces the yellowish color they cause.
How to proceed?
- Apply a small amount of yogurt on the affected nail and massage until completely absorbed.
- Leave it on for 30 minutes, then rinse with warm water.
- Use it twice a day, for a minimum of 3 times a week.
3. Remedy against dandruff
The antifungal effect of plain yogurt is also suitable for fighting the fungi responsible for the production of dandruff on the scalp.
The nutrients in yogurt regulate the pH and help reduce both excessive dryness and excessive sebum production.
How to proceed?
- Moisten the hair, separate it into sections and apply the yogurt all over the scalp.
- Wait for it to work for 30 minutes, then rinse.
- Repeat the use 3 times a week.
4. Remedy for oral ulcers
The healthy bacteria contained in this natural ingredient can help fight the microorganisms produced by mouth ulcers.
Applying yogurt restores the pH of the skin and promotes the healing process of oral lesions.
How to proceed?
- Apply some cold yoghurt to the sores.
- Leave to act without rinsing and repeat the application 2 or 3 times a day.
- Repeat the treatment until complete recovery.
5. Remedy for whitening teeth
Applying yogurt to your teeth doesn’t offer the results of professional whitening, but using this product every day can reduce those annoying yellow spots from certain food residues.
Its acids help, in fact, to eliminate plaque that damages the dental enamel and thanks to this, the risk of infections is consequently reduced.
How to proceed?
- Pour some plain yogurt on your toothbrush and brush as usual.
- Leave to act without rinsing and repeat twice a day.
Note: This ingredient is not a substitute for your usual toothpaste. It is recommended to use it after the usual rinsing.
6. Remedy to fight acne
The acidic and antioxidant components of plain yogurt help block excessive sebum production on the face, thereby reducing the appearance of acne pimples.
Its exfoliating effect removes impurities that accumulate in the pores and, by facilitating oxygenation of the skin, helps to keep it fresh and hydrated.
How to proceed?
- Spread a plain yogurt mask all over your face (or any acne-prone area of the body).
- Leave to act for 30 minutes and, once it has dried, remove the residues with warm water.
- Repeat the application 3 to 4 times a week.
Did you already know these alternative uses of plain yogurt? As you can see, in addition to being a food, it is a multipurpose ingredient and an excellent ally against some annoying daily ailments.
There are no contraidications and it can be used for a long time.
