7 Tips To Prevent An Aneurysm
An aneurysm is a dilation of blood vessels. It can occur in the brain, heart, or abdomen and doesn’t always cause problems unless it grows.
When it increases in volume, however, it can rupture and cause internal bleeding.
Read on to find out some tips that will help you prevent aneurysm.
Why does an aneurysm occur?
There are factors that favor the development of this alteration. Among the most common:
- Hypertension
- High cholesterol
- Smoke
- Pregnancy
It is important to remember that an aneurysm can be due to several reasons, and any factor affecting blood or blood vessel health can be a cause.
Once the aneurysm is formed it is not easy to treat, so it is best to prevent it.
1. A diet rich in fruits and vegetables
Proper consumption of fruit and vegetables provides the body with the nutrients necessary for good cardiovascular health.
Foods rich in vitamins, minerals and antioxidants reduce inflammation of the arterial walls.
It is one of the best ways to prevent aneurysm.
The recommended quantities are two portions of fruit per day.
Choose the one you like best (if other health problems don’t stop you), but the best are:
- Raspberries
- Blackberries
- Strawberries
- Blueberries
- Grapes
Remember that it is always better to opt for seasonal fruit. The fresher it is, the greater the benefits.
Instead, avoid canned fruit because it contains preservatives and sugars that are harmful to health, with the risk of developing ailments of various kinds.
2. Avoid alcohol and cigarettes
To prevent aneurysm, it is good to lead a life without too many harmful excesses, such as smoking or alcohol.
Two factors which, among other things, predispose to a large number of chronic diseases.
It is equally important to avoid exposure to cigarette smoke: the passive smoker runs the same risk of developing an aneurysm as the active smoker.
Alcohol, on the other hand, weakens the walls of the blood vessels.
3. Avoid excessive medication intake
Overuse of medicines, with or without a prescription, can cause inflammation of the arteries.
For this reason, it is best not to resort to do-it-yourself care.
Prescription drugs, on the other hand, must be taken strictly following the doctor’s instructions.
It is good to inquire about the presence of a family history of aneurysm, so that you can take this into account when prescribing drugs.
4. Carry out physical activity
Setting up a daily training program helps to keep the cardiovascular system in good condition, as well as a stable weight and psychophysical well-being.
Try to do as much physical activity as possible.
Sports activity must be planned according to your needs and characteristics, but it is always better to take advantage of every opportunity to climb stairs or walk, for example.
The amount of exercise needed to prevent aneurysm and other diseases is half an hour per day.
Of course, we must not exceed and we must always take into account any physical problems.
If necessary, start with shorter workouts. If you are not used to any sport, you can start with three short 10-minute walks a day.
Gradually you can increase the time and reduce the number of walks, always respecting the body.
5. The importance of periodic checks
It is important to check your blood pressure, cholesterol and weight regularly.
If you suffer from high cholesterol and already have an aneurysm, it will be necessary to reduce the consumption of fatty foods such as fried foods, sausages, fast foods and fatty meats.
It is also necessary to undergo medical examinations as often as indicated by the specialist.
Remember that if you have failed to prevent the aneurysm, it is vital to keep it under control to reduce complications.
If you don’t have any health problems, you should get a medical check-up at least twice a year.
6. Reduce Stress
Every day we find ourselves facing situations that can cause high levels of stress. It is important to learn to identify and control them.
Relationships, work, financial problems, emotional difficulties are some examples of situations that can make us stress.
Try to release stress with relaxing activities and hang out with positive people.
7. Don’t underestimate the importance of family medical history
As scary as the aneurysm can be, it is important to give it the right importance.
If you have a history in your family, talk to your doctor and be sure to check for risk factors.
Remember: that the possibility exists does not mean that it has to happen to you too.
In this case, however, we advise you to report this risk to your doctor, so that he can always take it into account.
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