Intestinal Gas, 8 Infusions To Fight Them
Intestinal gas or flatulence are very frequent symptoms that often cause discomfort and shame and which are produced during the digestion process of food.
The movement carried out by the stomach and intestines, just like the activity of the bacteria that participate in digestion, allows the formation of these annoying gases that make us feel swollen.
While this is a problem that all people have in common, most try to treat it, as it can be accompanied by abdominal pain and inflammation.
Fortunately, there are several natural infusions whose properties offer quick relief and improve digestive abilities. Would you like to meet them? Let’s see them together!
Infusions against intestinal gas
1. Anise infusion to fight intestinal gas
Aniseed tea is one of the most popular drinks for controlling intestinal gas as, in addition to having a great taste, it reduces inflammation and helps the body digest better.
Ingredients
- 4 stars of anise
- 1 glass of water (250 ml)
How to prepare it?
- Boil the water, add the anise and let it rest for 10 minutes.
- Drink it after each meal, three times a day.
- This drink is not recommended for pregnant women.
2. Fennel infusion
The digestive properties of fennel are used to treat different types of gastrointestinal problems such as flatulence, inflammation and cramps.
These can be enhanced with the addition of a little cardamom to eliminate bothersome gases more quickly.
Ingredients
- 1 ½ tablespoon of fennel (15 g)
- ½ tablespoon of cardamom (3 g)
- 1 glass of water (250 ml)
How to prepare it?
- Put the fennel and cardamom in the glass of water that you have previously brought to a boil.
- Cover and let it rest for 10 minutes.
- Drink this tea after a heavy meal.
3. Ginger infusion
Ginger is a medicinal root that has been used for a long time to fight digestive problems. Gingerol, a powerful active compound of this root, has anti-inflammatory and calming properties that regulate accumulated gas and bloating.
Ingredients
- 1 piece of ginger root
- The juice of ½ lemon
- 1 tablespoon of honey (25 g)
- 1 cup of water (250 ml)
How to prepare it?
- Boil the water and add the ginger.
- Lower the heat and make the decoction for one or two minutes.
- After this time, remove from the heat and add the lemon juice and honey.
- Wait for it to cool down a bit and drink it.
- You can take up to three cups a day.
4. Chamomile and intestinal gas
Chamomile is a plant with anti-inflammatory and carminative properties that favors the reduction of gases in the digestive tract. Its infusion improves heavy digestion and reduces symptoms of pain and distention.
Ingredients
- 2 tablespoons of fresh chamomile (20 g)
- 1 glass of water (250 ml)
- Honey (to taste)
How to prepare it?
- Put the chamomile flowers in a cup of boiling water, cover it and let it rest.
- Pass it in a colander, add the honey to sweeten it and then drink it.
- Drink 2 or 3 cups a day.
5. Mint infusion
Mint is an anti-inflammatory plant that reduces stomach heaviness, nausea, colic and gas accumulated in the intestine, making it perfect for this ailment.
Ingredients
- 2 tablespoons of fresh mint (20 g)
- 1 glass of water (250 ml)
How to prepare it?
- Boil the water and add the mint.
- Wait a few minutes for the plant to release its essence into the water and then remove the infusion from the heat.
- Strain the liquid and drink the herbal tea.
- We recommend that you take this tea after a heavy meal.
6. Cumin infusion
This natural drink frees the body of excess gas and reduces the nerves in the stomach. In addition, it has excellent relaxing properties and a truly unique and interesting taste!
Ingredients
- 1 tablespoon of cumin (10 g)
- 1 glass of water (250 ml)
How to prepare it?
- Boil the water and add the cumin.
- Cover for a few minutes, pour and drink.
- For best results, you can mix cumin with fennel.
7. Infusion of boldo
Boldo is a natural carminative that helps improve digestion and expel accumulated gases. It should also be remembered that it is a great ally of liver health, indicated to favor the elimination of waste substances.
Ingredients
- 2 tablespoons of dried boldo leaves (20 g)
- 1 glass of water (250 ml)
How to prepare it?
- Boil the water and, when it comes to a boil, add the boldo leaves.
- Leave it on low heat for three minutes and then remove it.
- When it has rested, strain it and take the drink.
- Drink it once a day.
8. Cinnamon infusion against intestinal gas
This natural drink is suitable for people who have difficulty digesting and who suffer from intestinal gas. Try this infusion to immediately notice the difference.
Ingredients
- 1 tablespoon of ground cinnamon (10 g)
- 1 glass of water (250 ml)
How to prepare it?
- Put the cinnamon in a glass of water previously brought to a boil and let it rest for 10 minutes.
- Drink this tea after meals.
Don’t forget that, to get good results, you need to improve your eating habits and moderate your intake of those foods that affect gas formation. Choose the drink that most appeals to you and check out the benefits for your digestive health. You will be surprised!
