Why Shouldn’t You Throw Away The Rice Cooking Water?
In recent years we have begun to talk about the properties of rice cooking water, or simply rice water, which in addition to being excellent for the skin and hair, also offers health benefits that can help us when we suffer from problems. such as diarrhea. Rich in vitamins and minerals, this water is ideal for treating vomiting and diarrhea, and even for stimulating the production of breast milk.
In Asia, rice cooking water is one of the most popular beauty secrets, as the amount of vitamins and nutrients it contains makes it an excellent ally for skin care and hair beauty. Do you want some more reason not to waste it?
Benefits of cooking rice water for health
Rice water is rich in B vitamins, folic acid, iron, potassium, zinc and magnesium, which are part of the nutrients that rice loses during the cooking process. These benefits can be especially exploited with white rice, as this variety loses more nutrients during cooking than brown rice. Its main health benefits are:
- It gives energy.
- Treat gastrointestinal problems such as diarrhea, nausea, vomiting, etc.
- It can go as far as preventing gastroenteritis.
- Helps regulate body temperature.
- It is recommended during pregnancy to improve and stimulate breast milk production.
- It is ideal for calming skin irritations.
- Prevents and treats constipation.
Benefits of rice water for beauty
The rice cooking water is full of beneficial properties for the skin, thanks to its vitamins, minerals and antioxidants. Its benefits help protect the skin from the sun’s rays, fight skin inflammation and irritation and prevent premature aging.
One of the most particular compounds contained in rice cooking water is inositol, a compound that promotes cell growth and stimulates blood flow, the secret to preventing premature signs of aging and decreasing enlarged pores of the skin. In summary, the cosmetic benefits of rice water are:
- A softer and smoother skin
- It is an excellent natural tonic
- Helps to open clogged pores of the face
- Calm skin irritations
- Create a protective layer on the skin
- It can be applied to the hair to increase shine and softness
Methods for preparing rice water
Many believe that to absorb the properties of rice it is enough to leave it to soak in water, but this is not the case. This water can be used, but it has less benefits than real rice water, which is obtained by boiling rice in water.
Entrants
- 1/2 cup of white rice
- 4 cups of water
What needs to be done?
- In a saucepan, boil 4 cups of water. Add the rice and let it boil over low heat for 20 minutes.
- When the rice is ready, drain it and keep the water in a glass container. If you want to apply it on the skin, put it in the refrigerator and apply it when it is cold with a cotton ball.
In the case of pregnant women, it is recommended to consume 8 to 10 cups of rice water per day.
In countries like Mexico, it is traditional to flavor rice water with cinnamon and sweeten it with sugar. It is drunk accompanied by dairy products and dried fruit, even if the original recipe is more appropriate in case of diarrhea.
