Cleanse The Colon With 5 Natural Infusions
The colon is the last portion of the digestive system, a long, hollow tube in which waste that the body does not need is stored. Today we explain how to cleanse the colon naturally.
Its proper functioning affects several aspects of health because, in turn, it absorbs water and sodium to keep electrolyte levels balanced.
Although the colon works continuously to remove toxins through the stool, it sometimes has changes due to waste overload or imbalances in its bacterial flora.
For this reason, in order to avoid digestive complications and in general, regular cleaning of this organ is recommended through healthy habits.
A simple and safe way to cleanse the colon is to prepare some medicinal infusions with digestive and anti-inflammatory properties.
Their regular consumption, or for a certain period, allows us to cleanse the colon and restore its natural pH.
Do you want to try them?
Infusions to cleanse the colon
1. Infusion of fennel seeds
Known for their anti-inflammatory and digestive action, fennel seeds are a detoxifying remedy that helps cleanse the colon without causing irritation.
They are recommended to calm abdominal inflammation, heaviness and other symptoms associated with the accumulation of toxins in this organ.
Ingredients
- 5 g of fennel seeds (one teaspoon)
- 1 cup of water (250 ml)
- 1 tablespoon of honey (25 g)
How it is prepared
- Add the fennel seeds to a cup of boiling water and cover the infusion.
- Let it rest for 10 minutes, filter and sweeten with a spoonful of organic honey.
How to take it
- Take the infusion on an empty stomach for 3 weeks.
2. Infusion of aniseed
Anise has carminative and detoxifying properties which, in addition to eliminating gases, restore bowel movement by eliminating the residues accumulated in the colon.
The Its active compounds improve the digestion process and promote the decomposition of the substances that tend to be retained.
Ingredients
- 1 tablespoon of anise seeds (15 g)
- a cup of water (250 ml)
How it is prepared
- Add a tablespoon of aniseed to a cup of boiling water and let the drink rest.
- After 5 or 10 minutes, when it is lukewarm, strain it.
How to take it
- Swallow the tea on an empty stomach for 2 to 3 weeks in a row.
- To prevent digestive problems, drink it at least 3 times a week.
3. Infusion of sage
The extracts released from the sage leaves are anti-inflammatory and restore intestinal activity to expel waste.
It is recommended to calm the symptoms of irritable bowel syndrome, including dizziness, vomiting and diarrhea.
Ingredients
- 1 teaspoon of sage (5 g)
- 1 cup of water (250 ml)
How it is prepared
- Pour the teaspoon of sage into a cup of boiling water and cover the drink.
- Let it rest for 10 minutes and strain.
How to take it
- Take the lukewarm infusion, up to 2 times a day.
- Repeat the treatment for 2 weeks.
4. Infusion of mint
Able to soothe heavy digestions, peppermint tea is a detox drink that helps cleanse the intestines in case of obstruction, irritation or constipation.
It is gentle with the bacterial flora and has a slight carminative effect which reduces the production of intestinal gas.
Ingredients
- 1 teaspoon of mint leaves (5 g)
- 1 cup of water (250 ml)
How it is prepared
- Add the mint leaves to a cup of boiling water.
- Let the drink sit at room temperature for 8 to 10 minutes.
- When it is ready for consumption, filter it.
How to take it
- Drink a cup of the infusion on an empty stomach and repeat the intake in the middle of the afternoon.
- Take it for at least 3 consecutive weeks.
5. Cleanse the colon with thyme infusion
Thyme stands out as a detoxifier for the digestive system, as it helps cleanse the colon and restore normal functions.
It also improves the absorption of nutrients and prevents the accumulation of residues in the stomach and intestines.
Ingredients
- 5 g thyme (one teaspoon)
- a cup of water (250 ml)
- a tablespoon of honey (25 g)
How it is prepared
- Dip a teaspoon of thyme in a cup of boiling water and let it sit for several minutes.
- When it is lukewarm, and the plant has released its extracts, filter and add the honey.
How to take it
- Consume a cup of tea after each main meal for a period of 3 weeks.
Ready to cleanse your colon and feel your body lighter? Remember that, for best results, you must supplement the consumption of these drinks with a balanced diet, low in fat and calories.
