Causes Of Premature Aging
On more than one occasion we have found ourselves in front of people who look less old than they actually are. The questions we ask ourselves are: What are the causes of premature aging? C. what does this person do to appear so young?
What we don’t think is that perhaps he leads a healthy lifestyle, in which several factors come into play. For example, nutrition, physical activity, skin care and, above all, the way of dealing with various problems that we are often faced with in life.
It must be considered that if you follow unsuitable lifestyles, the results will be completely opposite to those just described.
The appearance and health of the person in question will make us think that he is older than he actually is, as bad habits can accelerate the aging process. Below we invite you to learn about the most common causes of premature aging.
5 causes of premature aging
The unhappiness
Excellent mental health has a positive effect on our physical appearance. Often, however, we live in a bad mood and have no apparent reason to be cheerful and smile. Showing a lot of bitterness on our face makes us look older and so we show more years than we have.
On the contrary, if we face life in a positive way, we are cheerful and smile at problems looking for the positive side of things, we will be more youthful and we will be able to prevent premature aging.
The stress
Stress is a disorder that grows every day and is defined as the evil of the 21st century. It is also a major cause of premature aging in recent years.
The most devastating effects of stress are hair loss, the appearance of wrinkles and other signs that reveal aging. For this reason, the best thing that can be done is to try to avoid situations that give rise to feelings of stress.
Put aside everything that causes you concern and that in most cases is not of the gravity and importance that we give it. So that usually has a simple and effective solution and therefore there is no reason to worry in excess.
The absence of physical exercise
Just doing a little exercise makes us feel and appear more vital. This in itself gives us a much more youthful and healthy look.
Physical activity practiced on a regular basis brings a great deal of health benefits, as it prevents obesity, improves blood circulation and increases respiratory capacity. Likewise, it allows the skin to remain and look much healthier, younger and fresher.
An incorrect diet
An excessive intake of very fatty foods and a poor supply of nutrients does not provide any benefit to our body. On the contrary: it causes serious damage not only to health, but also to our appearance in general, being another cause of premature aging.
In order to stay young, it is necessary to follow a diet rich in fruit and vegetables, lean or defatted meats and take the right amount of water.
A diet that includes these foods, together with others with the same or greater properties, will be of great help in keeping the skin and hair in excellent health conditions.
Not getting enough rest
Getting adequate rest every night is very important for the cells to recharge with new energy and, in this way, be able to be strong and healthy.
To obtain a regenerating rest, it is necessary to sleep at least eight hours a day, when it is not possible to rest the required hours, there is the risk of causing a rapid advancement of the aging process.
