Young Skin With 9 Fantastic Tips
There are several factors that can damage the face: the passage of time, pollution, poor diet, an unhealthy lifestyle, stress, negative emotions, etc. However, there are also some tips that can help us to have young skin naturally.
Discover in this article the best tips to keep your face and skin young and radiant, thanks to some natural and very original tricks to make at home. Try them!
Youthful skin is not achieved with Botox
Surgery, Botox, beauty treatments that are too aggressive for the skin. Therefore cosmetics made with ingredients of dubious virtues for our health are not the solution to obtain a young skin.
These options have side effects for both skin and health and usually give the face an unreal and forced appearance.
In addition, young skin is achieved thanks to proper nutrition, natural remedies and tricks used by our grandmothers, a healthy life and a high dose of joy and happiness.
1. Give brightness with plant enzymes
Some fruits and vegetables contain very powerful enzymes and antioxidants that help us cleanse the skin of impurities and give it brightness:
- Pineapple
- Tomato
- Papaya
We just have to rub a piece of the fruit or vegetable chosen on the skin, let it dry for a few minutes and wash the face with water. We will notice the effects instantly.
2. Perfect skin with salicylic acids
Salicylic acid is a component known for its analgesic properties. However, it is also an excellent beauty remedy to cleanse the skin of impurities and prevent blemishes.
We will use it as a gentle exfoliant every ten or fifteen days.
3. Exercises for the face
Sport is in fashion and gymnastics for the face too. If we train the muscles of the rest of the body, why should we forget those of the face?
Tensions, fatigue, sorrows, stress, etc. accumulate at home.
So, thanks to a few minutes a day of self-massages and facial movements, we will be able to go back in time and show off a young, relaxed and luminous skin.
4. Goodbye tensions!
Tensions are a bitter enemy of a beautiful and young skin, in fact they give us a hard, rigid and dull look.
We should be more aware of what we do with our face. From the expressions to the gestures we adopt when we are worried, to relax again and recover our original appearance.
Every night before going to sleep we will relax and breathe deeply so as to oxygenate every point of our face.
5. Ten minutes of sunshine a day
Although sun exposure is one of the main causes of skin aging, it must be said that it is also very good for the skin and health, as long as it is taken using common sense.
Ten minutes a day, during the early morning or afternoon hours will be enough to benefit from all the properties of the sun and maintain a tanned, beautiful and healthy skin.
6. perfect hydration
There are dry, oily, combination, mature, sensitive, acne, etc. Therefore it is essential to find the most appropriate moisturizing product for our case.
Some of the most recommended lotions are as follows:
- Coconut oil, or almonds, or rose hip.
- Aloe vera gel.
- Shea butter.
- Jojoba oil
7. Use only natural products
We recommend doing without industrial cosmetics. In fact, they contain ingredients that are harmful to the skin and health such as parabens, paraffins and other petroleum derivatives, alcohol, silicone, preservatives, etc.
On the contrary, products made with vegetable and essential oils are very suitable.
8. Nourish the skin from the inside
We cannot forget the fundamental role played by a balanced diet, which cannot miss:
- Good quality protein.
- Healthy fats.
- Whole carbohydrates.
- Raw fruits and vegetables.
- Nuts and seeds.
- Super foods.
9. Drink lots of water
Of course, don’t forget to hydrate yourself by drinking water throughout the day. However, do it on an empty stomach to have a cleansing effect on the skin.
Therefore it is necessary to drink at least one and a half liters of water a day, always starting with two glasses on an empty stomach.
