Detoxify The Pancreas: Natural Remedies

To completely detoxify you need to give up bad habits, such as alcohol, tobacco and junk foods. It is also very important to learn how to manage emotions and stress.

Detoxify the pancreas : The pancreas is this teardrop-shaped organ found in the duodenum; essential for the production of enzymes and for our digestion.  If the pancreas is intoxicated or inflamed , it is difficult to digest food well, for this reason it is good to know how to take care of it and make a purifying diet every now and then. 

Purifying diet for the pancreas

How can our pancreas become inflamed or poisoned? Well, our nutrition is always the first factor that affects the malfunction of an organ. However, external elements of the environment can also influence. The pancreas needs to be detoxified to keep it healthy. We explain how to do it:

1. Say goodbye to toxins thanks to medicinal plants

The first thing you need to do to start pancreatic cleansing is to eliminate alcohol, tobacco and junk food from your diet. We know that quitting the habit of tobacco is difficult, but the effort is worth it. These are years of life gained. Reduce your intake of flours, sugars and sweets… all of this will make you feel better. There are also a number of wonderful medicinal plants that help cleanse the pancreas:

• • Ginger tea: reduces inflammation, purifies the body, is sedative and an excellent antioxidant.
  • Green tea:  how about starting to drink it for breakfast and in the afternoon? You would get an excellent dose of fantastic antioxidants to cleanse the pancreas.
  • Licorice infusion:  it is a very digestive root that promotes the production of bile for the digestion of food. It is a real cure-all.

2. Detoxify the pancreas: water and natural juices

The ideal would be to have a ten-day purifying diet every month. Start the day with a glass of lemon juice with warm water, a kiwi and a cup of oats. It is necessary to drink two liters of water every day and, during these days, you must eat mainly fruit and vegetables. Increase the doses of green leafy vegetables, rich in vitamin B, and all fruits rich in antioxidants and vitamins such as papaya, orange, strawberries. It would be perfect to make pineapple and papaya juices, for example, even if the fruit par excellence for the pancreas is kiwi.

3. The benefits of a hot shower or bath

It may surprise you, but taking a hot shower or bath every day stimulates our digestion and improves the health of our pancreas.  It stimulates and activates its functioning, so do not hesitate to take a hot bath before going to sleep; it will relax you, help you sleep better, and reactivate the functions of the pancreas.

4. Control emotions and reduce stress

It may sound silly, but it isn’t. You must keep in mind that when facing periods of anxiety or stress, the levels of the hormone cortisol rise, a very harmful condition for our body. Negative emotions e  worries alter our basic functions, damaging our digestion, for example, and increasing the risk of inflammation of the intestines, colon … all this will cause our pancreas to become ill and stop producing the enzymes necessary for our stomach .  It must be remembered, so try to relax, to find time for yourself, to walk, to eat well… taking care of your pancreas costs nothing.