6 Detox Water Recipes For The Body
Drinking water is very important for every organ in our body to perform its functions optimally ; in fact this practice helps to keep hydrated, favoring cell renewal.
They have always recommended that you drink at least two liters a day, to promote metabolism and the process by which the body eliminates toxins. Despite this, many people find it difficult to drink the recommended daily amount, as this liquid is tasteless to them.
Fortunately, some fruits and herbs can give it a delicious flavor, a special touch that makes it pleasant and easier to drink during the day. In this article we will show you 6 interesting recipes to prepare excellent refreshing and very nutritious drinks. Take advantage of it!
1. Water with lemon
The combination of water and lemon makes this acidic drink moisturizing and rich in vitamin C. It is recommended to drink it in the morning, as it promotes digestion, strengthens the immune system and helps keep the skin young.
Ingredients
- The juice of ½ lemon
- 1 glass of water (200 ml)
How to prepare it
- Squeeze the juice of half a lemon and dilute it in a glass of warm water.
- If you want a more refreshing drink, you can also add some ice cubes.
2. Cucumber and mint water
Cucumber is a low-calorie and nutrient-rich vegetable; its consumption favors the cleansing of the organism, facilitating weight loss. Combine this healthful drink with ingredients like mint and lemon to boost its detoxifying properties.
Ingredients
- 4 slices of cucumber
- 4 slices of lemon
- 3 mint leaves
- 1 glass of water (200 ml)
How to prepare it
- Put all the ingredients in the glass of water and let it rest for two hours in the refrigerator, so that all the properties of these ingredients are concentrated in your drink.
- You can drink it on an empty stomach as often as you are thirsty.
3. Chia seed water
Chia seeds have gained popularity due to their ability to promote weight loss; in fact, they prolong the feeling of satiety and improve the digestive process.
Ingredients
- 1 tablespoon of chia seeds (10 g)
- a tablespoon of lemon juice (10 ml)
- 1 glass of water (200 ml)
How to prepare it
- Pour the chia seeds and lemon juice into the glass.
- Let it rest for an hour and then drink it.
4. Water with coconut and aloe vera
Water is a very healthy drink and, thanks to its moisturizing properties, it helps to replenish the mineral salts lost due to dehydration.
You can combine its detoxifying action with the incredible properties of lemon and aloe vera gel, two well-known ingredients for digestion and body cleansing. The drink you get will help eliminate toxins and reduce abdominal inflammation.
Ingredients
- ½ glass of coconut water (125 ml)
- 2 tablespoons of aloe vera gel (30 g)
- 2 tablespoons of lemon juice (10 ml)
- 1 glass of water (200 ml)
How to prepare it
- Put all the ingredients in the blender and blend them for a few minutes, so that they mix well.
- Add some ice cubes and drink it.
5. Water with grapefruit
Grapefruit is one of the most used citrus fruits in diets to lose weight, thanks to its reduced caloric content and high nutritional intake ; for this, it is one of the best foods for weight loss. Enhance the effects of this recipe with a few slices of cucumber and lemon, products whose cleansing effects are widely known.
Ingredients
- 4 slices of grapefruit
- 3 slices of cucumber
- 3 lemon slices
- 6 mint leaves
- 1 glass of water (200 ml)
How to prepare it
- Put all the ingredients in the glass and let it rest for an hour or two.
- Add some ice cubes and drink it.
6. Water with apple and cinnamon
Apple and cinnamon give this drink a delicious flavor that can be enjoyed at any time of the day. Both ingredients are great for detoxifying due to their properties that regulate blood sugar levels.
Ingredients
- ½ apple
- 3 sprigs of cinnamon
- 1 glass of water (200 ml)
How to prepare it
- Cut the apple into small pieces and put them in the glass, along with the cinnamon.
- Let it rest for two hours and then drink it.
Remember that all of these drinks are healthy if you avoid adding sugar or other artificial sweeteners. Prepare them every day and you will see that they represent excellent solutions to enjoy the benefits of this precious liquid.
