Perfect Smoothie For Every Lifestyle
In this article, we will help you find the perfect smoothie for your lifestyle. It doesn’t matter whether it’s sedentary, hyperactive, exhausting, or athletic. You can recover your energy and protect your body with natural, healthy and easy-to-prepare foods.
The ingredients of the perfect smoothie will adapt to the needs of your body and will help keep you full of vitality and good mood day after day, week after week. Aren’t you curious about the smoothie that best suits your lifestyle?
What style of life do I have?
Lifestyle does not depend only on the pace of work. You will also need to take into account age, character, family life and even emotions. These characteristics affect the day and create certain needs in the body.
There are people who need food that gives them energy and vitality. Others, however, may benefit more from smoothies with relaxing or balancing properties.
Below we propose 4 very healthy smoothies classified according to as many daily routines :
The perfect smoothie for every lifestyle
1. Sedentary
People who follow a very sedentary routine are those who usually spend many hours sitting in front of the computer, in the office, etc.
They spend most of the day barely moving. As a result, they can have problems with poor circulation, water retention or overweight, but not only.
For them we recommend a healthy smoothie with a high diuretic power, that is, it helps to eliminate liquids, and which fights swelling in the abdominal area.
Include these ingredients in your recipe:
- Pineapple : it is diuretic, digestive and anti-inflammatory.
- Celery : an excellent purifying food that facilitates the elimination of toxins through the liver and kidneys.
- Pear : eliminates liquids, calms the craving for sweets and improves skin health thanks to its silicon content.
2. Hyperactive
There are people with a lot of energy who lead very active daily routines, in constant motion. They can be workers of all kinds. For example, salespeople, representatives, teachers, artists or parents who are dedicated to children and the home.
They will need a smoothie with nourishing and exciting ingredients. In this way they will not suffer from nutritional deficiencies and will receive the right dose of vitality for the whole day.
In this way, they will also avoid consuming exciting substances such as caffeinated drinks and cola.
- Banana : very nutritious and beneficial fruit for the nervous system.
- Cocoa : a perfect food to maintain a good mood, stimulating and antioxidant at the same time.
- Cinnamon : a natural stimulant that promotes better circulation.
3. Exhausting
Sometimes too active routines can end up being exhausting. Strengths may fail during the day and it becomes impossible to maintain such rhythms. Typically, this group includes people who wake up tired already in the morning.
In these cases you will need restorative smoothies, rich in vitamins and minerals.
- Coconut : Coconut is one of the most nutritious fruits there are, being rich in vitamins, minerals, trace elements and healthy fats. To prepare this drink, we will have to beat the pulp, in order to obtain a delicious and balanced coconut milk.
- Beetroot : This tuber is excellent for preventing fatigue and exhaustion. It is also very useful in preventing iron deficiency anemia, which can cause fatigue.
This smoothie will look like a pink, delicious and different drink. Even if the beetroot is sweet, we recommend adding a little honey.
4. Sportsman
When your routine involves high physical performance, for example if you are an athlete or a coach, you will need to guarantee yourself a good amount of protein and carbohydrates every day.
In this sense, with a healthy smoothie in the morning you can start full of energy thanks to nutrients that will support your efforts throughout the day.
- Plum : it is a fruit rich in sugars, which gives a lot of positive energy. It also fights water retention, promotes intestinal function and protects bones. You can eat them raw or dry, as long as you leave them to soak for a few hours.
- Almonds : A delicious dry fruit and an excellent source of vegetable protein. Prevents bone weakening and aging. Leave the raw almonds to soak the night before.
When to drink the perfect smoothie?
The best time to drink the perfect smoothie is in the morning for breakfast. You can drink it on an empty stomach or to accompany food.
It is important not to drink the smoothie in the evening, because the fruit is rich in sugar and the resulting energy would reactivate the body, preventing you from getting adequate rest.
