Hair Loss: Foods To Prevent It
Hair loss can be caused by several factors: stress, frequent use of chemicals and straighteners, health problems or hormonal changes. However, nutrition also plays an important role. There are, in fact, certain foods that help prevent hair loss.
Through food, the body assimilates the nutrients necessary for its proper functioning. On the other hand, the health of our hair depends on that of the follicles and hair bulbs. This is why it is essential to follow a diet rich in essential nutrients to strengthen them.
Obviously, if the hair loss is excessive, consult your doctor so that he can determine the cause. However, consuming the following foods will promote hair growth, prevent hair loss and keep it soft and silky.
Antioxidants against hair loss
Fruits and vegetables are the major sources of natural antioxidants. Consuming them frequently is the secret to strengthening hair and stimulating its growth.
We especially recommend fruits and vegetables rich in vitamins C, such as oranges, lemons, kiwis, broccoli and spinach, essential in the production of collagen, a fundamental component of hair.
Insoluble fiber
Insoluble fiber is found in whole grains such as rice, wheat, oats and rye. It is a nutrient that resists insulin, a hormone linked to male pattern baldness. In addition, whole grains also contain vitamin B6 and folic acid, which are ideal for oxygenating the blood of the hair follicles.
Green leafy vegetables
Rich in antioxidants, green leafy vegetables are also characterized by a high content of iron, an essential nutrient for strengthening and promoting hair growth. This is why we recommend that you include foods such as Swiss chard, Brussels sprouts, spinach and rocket in your diet.
Zinc
Zinc is an essential nutrient for energy production and protein formation. One of the richest sources of zinc is meat, which also contains iron, proteins, vitamins B6 and B12, which are useful for preventing hair loss. It is also present in other foods such as celery, asparagus, figs, potatoes and eggplant.
Foods with biotin and folic acid
Their joint action balances the metabolic activities of tissues formed by rapidly multiplying cells, such as hair, nails and skin.
Biotin is found in foods such as liver, yeast bread, cereals, hazelnuts, peas, wheat bran, or bananas. Instead, folic acid is found in foods such as chicken liver, lamb, turkey and legumes such as chickpeas, beans and green beans.
Vitamin A
A vitamin A deficiency can be the cause of hair loss. It will, in fact, prevent the drying of the sebaceous glands which help lubricate the follicles.
In addition, vitamin A also promotes the oxygenation of the cells of the follicles, thus strengthening the hair and promoting its growth. It is found in foods such as liver, eggs, vegetables in general, milk, fish oil, sunflower oil and olive oil.
water
Water is also very important for keeping hair strong and healthy. Experts recommend drinking at least 8 glasses a day and, in parallel, avoiding excessive consumption of carbonated drinks, energy drinks and alcoholic drinks.
