Diet To Lose Belly And Not Get Hungry: How To Do It?
Following a diet to lose belly and not go hungry is really possible. To find out which one best suits your needs, the best thing to do is consult a doctor or nutritionist.
Although there are countless “miracle” diets that promise results in a short time, according to nutritionists they are the worst option, as they present various health risks, even in the short term.
Therefore, rather than looking for shortcuts, it is better to choose healthy strategies, which take into account the daily needs of the organism.
However, it may be that you don’t know where to start. If this is your case, keep reading our tips for starting a diet to lose belly and not go hungry.
1. Have breakfast every day
Although many people skip this meal, perhaps thinking of losing weight faster, in reality the first step to starting a diet to lose belly without suffering from hunger is to have a healthy breakfast every day.
It is never advisable to skip breakfast. Instead, what you should do is look for healthy breakfast options
The first meal of the day provides all the nutrients and energy needed to wake up and start the activities to start the day. At the same time, it helps prevent hunger pangs. In fact, it is precisely in these moments that there is the greatest risk of nibbling, without thinking about whether or not it is good for the body.
By having breakfast, on the other hand, you will be able to carry out daily activities without feeling tired in the middle of the morning. Also, you will be less tempted to eat unhealthy or high-calorie foods.
Some of the best breakfast alternatives are natural fruit:
- 250 ml of natural yogurt with 2 tablespoons of oat flakes and an apple.
- 2 eggs wrapped in two slices of ham and green tea.
- 1 slice of toasted wholemeal bread with two tablespoons of cream cheese and a banana.
2. Diet to lose belly: healthy snacks
Preparing some healthy snacks in advance can be very helpful in controlling the desire to eat between meals. Thus, you will avoid eating any sweet or unhealthy food that you find in circulation.
Some of the recommended options are:
- Dried fruit mix (3 walnuts + 2 almonds + 5 salted peanuts).
- 5 baby carrots + 2 tablespoons of hummus.
- 1 slice of low-fat fresh cheese + 2 apples.
- 1 medium slice of watermelon with lemon and salt.
3. Choose complex carbohydrates
There is a common misconception that following a diet to lose belly and not get hungry means cutting out all carbohydrates. Instead, this food group is needed for energy, fiber, and other nutrients.
The secret here lies in choosing complex carbohydrates. These are obtained from legumes and whole grains.
Some good examples are:
- Oats.
- Quinoa.
- Beans.
- Lentils.
- Brown rice.
This type of carbohydrate will give you the energy that will turn into glucose, but without the excesses that can harm you. Also, the best times to add carbohydrates are during main meals (breakfast, lunch and dinner).
Therefore, among the carbohydrates to avoid are white bread, white rice, canned beans, commercial bread made with refined flour.
Some of the options you can take are:
- 1 slice of wholemeal bread with 1 slice of low-fat fresh cheese.
- 1 medium slice of vegetarian pizza with homemade wholemeal dough.
- Quinoa cooked with cinnamon and honey.
4. Be careful what you drink
A frequent tip when looking for a diet to lose belly and not get hungry is to drink enough fluids. But of course, not all drinks are equally healthy and advisable. Be careful what you drink!
The ideal is to choose drinks that bring few or no calories.
- Still water.
- Skimmed milk.
- Natural fruit juices , but in small doses.
- Natural vegetable juices, but always in small doses.
- Tea and infusions without sweeteners.
The drinks you should avoid are:
- Sodas.
- Industrial juices.
- Beverages with caffeine.
Diet to lose belly: beware of excesses
Finally, if you like to go out every week, pay close attention to what you drink and the quantities.
Alcoholic beverages are always not recommended, especially if you want to lose weight or keep your current weight.
The alternative in this case is to consume natural drinks such as sugar-free fruit juices or smoothies.
