Vegetable And Ham Soup: Easy And Tasty
Preparing a meal that doesn’t cause too many inconveniences and satisfies the palate doesn’t have to be a challenge. An example? This delicious and easy vegetable and raw ham soup.
Although most soup preparations require great attention in choosing, cooking and adding ingredients, the peculiarity of this soup is that all the steps are greatly simplified.
On the other hand, the nutritional elements that accompany this vegetable and ham soup satisfy the energy needs, provide proteins and minerals that the body needs. What are you waiting for to try it?
Vegetable and ham soup: what is the secret of this dish?
The mixture of different types of proteins. There is pork (ham) and there are spices and vegetables such as garlic, onion and parsley, which together satiate and nourish.
This recipe contains 60% different types of vegetables, which makes it perfectly balanced. As evidenced by a publication in Advances in Nutrition , consuming more vegetables helps prevent disease and improves health.
On the other hand, this vegetable and ham soup is an excellent option for those who want to receive an energy contribution that keeps it active and does not in any way create a feeling of extreme heaviness, like other types of soups or broths. Enjoy your meal!
Recipe for vegetable soup and raw ham
The main ingredient of this dish is undoubtedly raw ham. According to sources such as Wikipedia, this food is obtained from dry salting from the pork leg.
According to this same medium, from a nutritional point of view it stands out for its high content of high quality proteins, i.e. it provides all the essential amino acids. In addition, it contains unsaturated fatty acids, vitamins B1 and B6 and minerals such as phosphorus, iron, potassium and zinc.
Well, keep in mind that this soup includes other ingredients, mainly of plant origin. Therefore, we can consider it a healthy dish. Let’s get to work!
Ingredients
- 3 eggs.
- 1 large onion (50 g)
- 7 cloves of garlic (25 g)
- 2 sprigs of fresh parsley.
- Extra virgin olive oil.
- 3 tablespoons of salt (75 g).
- 5 medium tomatoes (750 g).
- 1 cup of whole almonds (100 g)
- 2 cups of raw ham (200 g).
- 4 slices of wholemeal bread (300 g).
Preparation of the vegetable and ham soup
- First of all make sure you wash the vegetables and vegetables very well.
- Then, in a saucepan, heat some water over low heat for about twenty minutes.
- When the water is about to boil, add the eggs. It would be advisable to leave them for 10 minutes. After this time, set the eggs aside on a plate, start removing the shell and then cut them into pieces.
- Proceed with the garlic cloves, which you will have to peel completely and crush. In a saucepan with a splash of extra virgin olive oil, put the almonds with the previously crushed garlic.
- Let both the garlic and the almonds sauté, so that the flavors blend perfectly. Remove the pan from the heat, and put the sauté in a separate dish.
- Then blend them to obtain a homogeneous mixture. You can add more or less water, depending on your preferences.
- Proceed to cut the tomatoes in the shape of a cross (i.e. making four cuts for each tomato). The cross cut is done from top to bottom and then from left to right.
- In a small pot with boiling water, blanch the tomatoes for about 2 minutes. Then drain them, make sure you remove the peel well and cut them into cubes.
Let’s continue…
Do you remember the casserole with which you fried the garlic and almonds? Don’t wash it yet. You will have to fry the onion (previously diced). Remember that the ingredients take time to acquire the desired flavor.
- When the onion is golden, add the tomatoes. Cook everything over low heat for 20 minutes.
- Now add the raw ham, previously cut into cubes, with extreme care. The idea is to make the most of the amount of ham.
- Then also add the garlic and almond mixture, mix well until you see that all the ingredients are well blended with each other.
- Then pour in 5 glasses of water and hard-boiled eggs. Cook for 15 minutes.
- Finally, cut the bread into small pieces and fry it in a pan with vegetable oil. Once roasted, you can serve your preparation and enjoy a truly delicious and healthy meal.
Did you want to prepare the recipe for this soup? As you have seen, it combines ingredients with an excellent nutritional contribution. Plus, it’s delicious and easy to integrate into your diet.
