Skin Enemies We Often Ignore
The beauty and radiance of the skin are bound to fade over the years. Beyond premature aging, it is important to keep skin enemies at bay as they can have significant repercussions. In the following lines we will see a list of risk factors for skin health.
Although every person has a greater or lesser sensitivity to external factors that can damage the skin, it is always possible to take care of them and prevent problems in the long or short term by taking some daily precautions.
7 enemies of the skin
This list focuses on the most common enemies of skin health. These are factors that can directly affect the deterioration and aging of the dermis.
What should be avoided? Among the various factors, free radicals and all those agents that threaten skin sensitivity. Take note!
1. The sun
The sun, that star around which our planet revolves, releases its own powerful ultraviolet rays which, far from being retained in the atmosphere, reach our skin and weaken it. The sun’s rays are considered one of the skin’s worst enemies.
We talk about tanorexia when a person is obsessed with tanning. The danger of this obsession lies in a constant skin dehydration, which little by little causes the dermis to age.
Photoaging, however, is not the worst consequence of prolonged exposure to ultraviolet rays. Keratosis is a skin disease that occurs with the appearance of lesions in the dark pigmentation and for which the cells have an abnormal growth. The more sensitive the skin, the greater the risk of damage being aggravated.
2. Tobacco
Tobacco is undoubtedly one of the most bitter enemies of the skin. Doctors are able to recognize chronic smokers because they have deeper, thinner and more pronounced wrinkles and a greyish complexion.
In women who smoke, the skin weakens much faster. The reason for this poor resistance of the dermis lies in the fact that tobacco consumption slows down the circulation of the blood, removing oxygen from the tissues.
3. Alcohol: one of the main enemies of the skin
Excess alcohol causes harmful effects on blood circulation. It is possible to see the effects by observing the general appearance of the skin, similarly to the obvious consequences of tobacco.
In addition to suffering from premature aging, people who drink every day often have a pale complexion, dull skin and dark circles.
4. Foods with a high fat content
In general, products with a high fat content are grouped under the name of “junk food”. Saturated fat provides calories that the body cannot burn. As a result, the metabolism undergoes an inevitable alteration.
People who frequently consume foods containing excess fat can experience effects ranging from seborrheic dermatitis and acne to thickening of the outer layers of the skin.
In addition to this, individuals suffering from obesity have a number of complications that affect skin health, such as scarring problems, edema or keratosis.
5. Stress among the skin’s worst enemies
Stress manifests itself through a fragile, altered emotional state, with episodes of deep sadness or strong anger and this opens the door to physical discomfort. It is best to relieve it by doing relaxing activities such as swimming or yoga.
The skin forms the shield against some aggressive elements of external reality. In the presence of stress, allergies, dermatitis or even rosacea or psoriasis can appear.
6. Pollution
Pollution is undoubtedly one of the enemies of the skin that go unnoticed. Its effects are not only manifested in industrialized areas, since dust, insecticides and, in general, impurities in the air also clog the pores. The mildest consequence is acne.
7. Sudden weight gain
When you get fat, the elastic fibers are stretched. If the skin stretches too much, however, the fibers can break. When the natural aging of the skin is added to this phenomenon, it is possible that the flaccidity takes place permanently.
In conclusion, it is quite easy to avoid most of the skin enemies. Paying attention to sunlight, following a healthy diet and preventing excesses are the simplest formulas to keep the skin healthy.
