8 Flavored And Healing Waters To Try
There is no doubt that the healthiest drink we can drink every day is water. Daily water consumption is vital for keeping us hydrated and reaping a great deal of health benefits. However, sometimes we get tired of drinking it and would like a different flavor. To avoid having to resort to sugary or carbonated drinks, a good option is to prepare flavored waters. Have you ever heard of them?
The aromomatizzate water or vitamin water drinks are prepared at home. They have a plus of vitamins and flavor to be enjoyed every day. They are an excellent option to change the taste of water without ceasing to receive all the benefits and bringing our body additional goodness.
These delicious drinks are very easy to prepare, have no dyes or flavor enhancers, on the contrary they include fruit and medicinal plants.
The best flavored waters: 8 simple recipes
1. Green tea, mint and lime
This flavored water is ideal for burning fat, improving digestion, relieving headaches, fighting congestion and freshening breath. It can be eaten very cold to cool down. For best results, it is recommended to drink one jar on an empty stomach and more during the rest of the day.
2. Strawberry and kiwi
You will love this delicious vitamin water for its refreshing taste and will provide the body with a large amount of vitamins that strengthen the immune system. On top of that, it improves digestion, cardiovascular health, and lowers blood sugar levels.
3. Cucumber, lime and lemon
This drink is ideal for cooling off on hot days and enjoying the benefits of these two citrus fruits and cucumber. Among the various flavored waters, this combination helps to strengthen the immune system, relieve abdominal distension, control appetite, promote digestion and is particularly recommended for people who want to lose weight.
4. Lemon, lime and orange
This citrus-based vitamin water has properties that allow it to improve the immune response to a large amount of viruses, bacteria and fungi. It prevents flu and colds, stimulates digestion and helps fight stomach acid. It is recommended to drink it at room temperature.
5. Pineapple and sage
This tasty water is purifying, it helps cleanse the body and promotes the elimination of toxins. It is a very refreshing drink and its delicious flavor is ideal for summer days.
6. Lemon, grapefruit and mint
The citrus and mint flavor will give the water a delicious flavor. You can drink more than one liter a day and, as a result, you will have a stronger immune system, you will purify the body and you will have a unique feeling of well-being.
7. Melon and watermelon
Melon and watermelon are known for their high water content, delicious flavor and a large amount of health-enhancing vitamins. This flavored water is ideal for fighting water retention, burning fat, cleansing the body and keeping the skin super hydrated. It is recommended for people trying to lose weight and those whose skin is very dry.
8. Blackberries, lemon and mint
This flavored water has a strong antioxidant power that prevents chronic diseases and promotes cell regeneration. Its regular consumption will help keep you well hydrated, stimulate the elimination of toxins and is ideal for preventing premature aging.
How to prepare flavored waters?
Flavored waters are very easy to prepare and great for changing the flavor and making hydration of your body more fun. Remember that water is essential and you need to drink a different amount based on weight.
- First, choose the fruit and medicinal plants according to the type of water you want to prepare and wash them well.
- Afterwards, cut the fruit into cubes and put it in a jug with a liter of water and the chosen herbs.
- Let the water rest in the refrigerator for five to six hours, so that it can acquire color, flavor and aroma.
- Finally, you can take it to enjoy all its benefits.
The portions of fruit and herbs to be used may vary according to the intensity of color and aroma you desire. For starters, you can use one or two servings and you can sweeten it all with honey.
