Bad Circulation In The Legs: The 7 Best Tips
Over the years and due to various factors, many complain of poor circulation in the legs. There is a feeling of greater heaviness when walking and varicose veins or cellulite begin to appear. It is, therefore, a condition to be combated for health and aesthetic reasons.
In this article, we offer you the 7 best tips to combat poor circulation in the legs.
Poor circulation in the legs: fight it like this
1. No to a sedentary lifestyle
The first step, of course, to improve circulation in the legs is to move them. Unfortunately, our lifestyle leads us to be more and more sedentary. Some of us sit for hours without moving. This is bad for our health.
Try not to sit for more than an hour: rather set a signal on your cell phone. It is enough to get up for a moment, do a few stretches, take the opportunity to go for a drink, to the bathroom, to run a small errand.
2. Improve your posture
On the other hand, those who are forced to spend many hours on their feet must pay attention to their posture. It is just as bad to be seated all the time as it is to remain standing with an incorrect body posture. This advice mainly applies to those who work in a shop or factory.
If you feel the need, you can follow a course of postural re-education therapy. It will help you correct the way you walk, stand, stoop, lift weights, even breathe.
By taking care of these aspects you will be able to counteract poor circulation in the legs in a short time.
3. Walk, climb, descend
When you can, choose movement. Leave the escalators or the lift aside and let your legs come back as protagonists: go up and down the stairs, take a brisk walk, jump… any movement is good to keep them in shape.
In addition to playing sports two or three times a week, it’s important to stay active throughout the day. Like children who sit and start running a moment later, we too should maintain a dynamic attitude.
4. Eat red colored foods
Foods have properties that vary according to color.
Red fruits and vegetables, for example, contain antioxidants and therefore improve circulation and prevent cardiovascular disease.
So try to eat fresh foods every day, which are rich in lycopene and anthocyanins:
- Watermelon
- Cherries
- Red grapes
- Radish
- Tomato
- Red fruits
- Red pepper
- Red Apple
5. Drink water at all times
Drinking water can help prevent many of those ailments that it is good not to underestimate this advice. If you want your blood to circulate better, you need to drink water throughout the day, preferably on an empty stomach and between meals.
We should have at least one and a half liters of water to stay hydrated. If you have a hard time drinking, help yourself with unsweetened infusions, fruit drinks or lemonades.
The secret is to keep the bottle or glass handy. Whenever you look at them, take a sip.
6. The importance of the right shoes
In many cases, poor leg circulation can be linked to an inappropriate pair of shoes. They can be shoes with heels, but also too low, too narrow or short. The shoe is the support of the foot, and the latter is the support of the body. If you want to improve circulation is a factor to take into account.
Also, from time to time, we should take off our shoes and take advantage of the benefits of walking without shoes, on the beach, on the grass, on the earth. It is a relief for the legs, as well as protecting us from electromagnetic pollution.
7. Once home, relax
Finally, as soon as you get home, it would be good to take a cold shower, at least for the legs. You can also apply a herbal cream or oil that helps stimulate circulation: cypress, rosemary, cinnamon, witch hazel, horse chestnut, etc.
Before going to bed, raise your legs and keep them raised for a few moments, for example by resting them perpendicular to the wall. Or, you can sleep with your legs slightly raised, with the help of a pillow. There are specially designed orthopedic pillows: they give relief and help wake us up with lighter legs.
