Uric Acids: How To Reduce With 8 Natural Remedies
High levels of uric acids in the blood may be due to a problem in the functioning of the kidneys.
When your doctor tells you that your uric acid levels are very high, you need to take appropriate steps to reduce them. Failure to do so can result in kidney stone formation or kidney failure.
But don’t worry, the following remedies will allow you to bring these levels back to normal.
1. Apple cider vinegar
By cleansing and detoxifying the body naturally, apple cider vinegar helps eliminate excess uric acids in the body. It also helps restore the alkalinity and balance of the organism.
Ingredients
- 1 tablespoon of apple cider vinegar
- 1 glass of water (200 ml)
Method
Mix the vinegar with the water and drink three times a day. Later, when you get used to the taste of vinegar, you can increase it to two tablespoons per glass of water. Do not exceed these doses, as vinegar can reduce the amount of potassium in the body.
2. Lemon juice
Lemon juice has an alkaline effect on the body, so it is capable of neutralizing uric acid. In addition, vitamin C increases its effect. You can take a vitamin C supplement or use the following recipe:
Ingredients
- Juice of one lemon
- 1 glass of water (200 ml)
Method
Add the lemon and water and drink in the morning on an empty stomach.
3. Berries
Cherries, blackberries, and other berries contain chemicals that reduce uric acids faster. For this reason, it is recommended to eat:
- ½ cup of cherries every day for a couple of weeks
- ¼ glass of cherry juice per day
- 1 cup of blackberries or strawberries per day
4. Baking soda
Baking soda not only helps lower uric acid levels in the blood, but is also a great help in clearing kidney stones. This is excellent news if your problem has progressed too far and you want to avoid surgery.
Ingredients
- ½ tablespoon of baking soda
- 1 glass of water (200 ml)
Method
Mix the water and baking soda and drink four glasses a day of this solution for two weeks.
This is a very useful remedy, but you shouldn’t use it for more than two weeks. It is also not suitable for those with high blood pressure either. If you are sixty or older, only drink three glasses a day.
5. Olive oil
Most oils become harmful to health when heated in excess or processed, as they destroy vitamin E, which is responsible for keeping uric acid levels in check.
This, however, does not happen with olive oil, which remains stable for cooking. Furthermore, being rich in vitamin E, it does a double job in reducing uric acid.
6. Water
Drinking plenty of water helps in the uric acid filtration process and stimulates the kidneys to eliminate excess through urine. It is the ideal choice because excessive medication intake can alter the body.
7. Low-purine diet to reduce uric acids
Purines are nitrogenous compounds, which form uric acid when they break down. Foods rich in purines are animal proteins. Therefore, here is the list of foods to avoid:
- meat
- entrails
- fish
- poultry
- legumes
- yeast
- mushrooms
- asparagus
- Fava beans
- beer
8. Foods rich in fiber and starchy carbohydrates
Foods rich in dietary fiber help decrease uric acid levels by facilitating their absorption and elimination from the body. Foods with starchy carbohydrates, on the other hand, contain small amounts of purines.
Some foods rich in fiber are:
- strawberries
- apples
- pears
- oranges
- Whole grains
Among the starchy carbohydrates are:
- rice
- wholemeal pasta
- tapioca
- quinoa
- potatoes
- oats
- bananas
Final tips
The natural remedies that we have presented to you are efficient, but if you want to accelerate the reduction of uric acid do not forget to:
- limit or avoid alcohol consumption until uric acid returns to normal levels;
- eliminate foods rich in fructose or artificial sweeteners;
- implement an exercise routine to prevent fat from accumulating and facilitate uric acid production;
- opt for natural, lightly processed foods. The best are fruits and vegetables.
