Natural Laxatives To Combat Constipation
We can take some simple steps to prevent digestive system malfunction and, of course, to combat constipation. These include some natural laxatives.
A person with good digestion evacuates about 3 times a day. If, on the other hand, you do it between 2 and 3 a week, it is possible that you suffer from constipation. When evacuation becomes a painful activity, then there is a problem.
Stools must be soft. If not, it is important to start treatment and, of course, make changes in your diet.
Tips to combat constipation
- For none reason you should force or stop the defecation process.
Another way to cleanse the body and speed up the digestion process is to take laxatives.
A doctor’s prescription is required in the case of pharmaceutical products. However, there are some natural laxatives with the same effects and which do not cause any harm to the body. You can also find them in your pantry.
Natural laxatives
1. Coconut water
Coconut water doesn’t just have a refreshing taste. It is of great help in rebalancing the body’s mineral salts, which is why it is recommended in warm seasons. Its properties include:
- Eliminate excess alcohol that builds up in the body.
- It increases the amount of platelets and strengthens the immune system.
- It cleans the urinary tract and works as a lubricant in the body system.
- It is a laxative that cleanses the blood.
2. Apple cider vinegar
The apple stands out among other fruits for its pectin content : a substance responsible for stimulating intestinal tissues, which makes it an ideal food to combat constipation.
You just have to add a tablespoon of apple cider vinegar to your drinks or yet, you can eat an apple directly, as its fibers improve the functions of the digestive system.
3. Aloe vera
In its pure state, aloe vera is among the best natural laxatives. Contains anthraquinones, substances which, or In addition to removing particles that accumulate in the digestive system, they increase the fluid content in the intestine.
Just add a few drops of aloe vera into your daily drinks.
4. Chia and flax seeds
Chia seeds have a high fiber content ideal for fighting constipation.
While flax seeds provide omega 3 and alpha-linolenic acid which reduces cardiovascular disease and eliminates excess fat.
It is advisable to drink a lot of water in order to make them less “abrasive” inside the body.
5. Coffee
Do you want one more reason to drink coffee? Well, you should know that it improves digestion and thus helps fight constipation.
When we eat, our body secretes two hormones: gastrin and cholecystokinin, which are responsible for bowel movement.
When we drink coffee the amount of these hormones multiplies, thus helping the stool to come out more quickly.
6. Baking soda
This substance ensures that air circulates rapidly through the digestive system.
Baking soda reduces cramps, stomach pain and neutralizes acids. This helps loosen the stool that sticks to the walls of the digestive tract. In addition, it also promotes colon cleansing. In short, one of the best natural laxatives.
How to consume it?
- To combat constipation with this ingredient you simply need to add a tablespoon of baking soda to a glass of hot water.
- Stir and drink quickly.
- Repeat every morning for at least 3 days.
7. Plums
Plums contain a substance called pectin. This acts in a similar way to fiber in that it cleans out excess fat and cholesterol. Eating prunes is often a good trick to combat constipation.
How to consume them?
- Soak 3 plums in a glass of water overnight.
- In the morning, drink the resulting mixture on an empty stomach.
- Repeat the procedure for 3 days.
8. Vegetables
To conclude the list of natural laxatives with which fight constipation, we mention raw vegetables. We remind you that organic products have better effects. The following vegetables and greens are rich in fiber and accelerate metabolism:
- Garlic.
- Cabbage.
- Onion.
- Beets.
- Broccoli.
- Spinach.
- Asparagus.
- Artichokes.
Advice
- Eating legumes often helps fight constipation. In particular: chickpeas, lentils or beans.
- We recommend 5 portions of fruit or vegetables a day.
- A handful of nuts a week speeds up your metabolism.
- Include products with lactobacilli in the diet.
- Exercise for at least 30 minutes a day.
