Effective Anti-cellulite Exercises To Train At Home
We advise you to introduce some effective anti-cellulite exercises in your training program ; very simple to make even without the help of a professional.
Do you want to tone your lower body? Here are 6 effective anti-cellulite exercises to do at home. Lack of time will no longer be an excuse.
Present in all training programs, anti-cellulite exercises help tone the lower body. They allow to reduce the fat and liquids that are formed in excess in these areas of the body.
As with all physical exercises in general, these too demonstrate their effectiveness with consistency. Combined with a healthy diet, they help keep the body active and toned. Practice them consistently and you will get the desired results.
If you thought you didn’t have time to devote to sport, now is the time to change your mind. There are various ways to train at home.
Effective anti-cellulite exercises
1. Jump rope
Cardiovascular exercises have a positive effect in reducing the typical orange peel skin. Try this simple exercise: to start your fight against cellulite, all you need is a jump rope.
This activity improves blood and lymphatic circulation. At the same time, it helps remove toxins from the body.
What to do
- Get a jump rope that fits your height.
- Practice by jumping for 5 to 10 minutes.
- Take a short break and repeat the exercise.
- The ideal is to do this at least 3 times a week.
2. Step
Considered one of the most effective anti-cellulite activities, the step involves the whole leg and buttocks. This exercise has positive effects on the cardiovascular system. It also helps reduce accumulated fat and is great for activating circulation. Try it to tone your thighs and calves.
What to do
- If you don’t have a step, use a step or low stool. Get upright, standing, with your heels just off the edge of the step.
- Next, stand on your toes in a controlled motion. Return to the starting position.
- Repeat the exercise by grouping it into several series. In between sets, rest a few seconds.
- Do at least 15 repetitions.
3. Lunges
Lunges are among the most effective anti-cellulite exercises. This is an activity that mainly focuses on the back of the leg. It involves the quadriceps and thighs in general. It also helps fight cellulite and orange peel skin. In short, it is also ideal for the hips and buttocks.
What to do
- Standing, bring one foot forward so that it forms a right angle with the knee.
- As you descend, always remain with your back straight and your shoulders open. At the same time, try to contract your abdominal muscles.
- Hold the position for 5 seconds, then return to the starting position.
- Repeat the exercise 12 times on each leg.
4. Anti-cellulite exercises for the buttocks
These effective anti-cellulite exercises for the buttocks are great for fighting sagging. They require some physical stamina and balance, but are perfect for firming the buttocks.
What to do
- Lie down on a mat face down.
- Place your knees on the floor first and then your palms. Thus assume a position on all fours. Remember that your hands must always remain at shoulder height.
- At this point, extend one leg and exert an upward push. The heels should be facing up.
- Hold the position for 5 seconds, then return to the starting position. The return movement should be slow and controlled.
- Alternate legs and do 10 to 12 sets.
5. Abductor muscles
Another example of effective anti-cellulite exercises to do at home. By toning the abductor muscles, we improve the appearance of the thighs and hips. It is in these areas, in fact, that the orange peel skin is concentrated.
This exercise also helps relax the legs and prevent varicose veins from appearing.
What to do
- Lie on your right side, with your legs extended. One leg should be on top of the other.
- Support the neck with your right hand. The left hand, on the other hand, will remain supported to maintain balance.
- At this point, lift your left leg with a small push towards the ceiling. Make a light and controlled movement.
- Hold the position for 3 seconds and return to the starting position.
- Do 15 reps per leg.
6. Bicycle stretched out
Finally, we present an exercise that involves several muscle groups. Ideal for toning the areas of fat accumulation; cannot be missing from your training program.
It acts effectively directly on the abdominal area. At the same time, it stimulates blood circulation in the legs. Recommended for treating lower back pain and improving balance.
What to do
- Lie on your stomach and lift your legs slightly.
- Keep your arms at the sides of your body while, with your legs, you make the pedaling movement on the bicycle.
- Do 3 sets of 20 repetitions each.
Before leaving, one last tip: always combine a healthy diet with physical activity. Consume a lot of fruit and vegetables, drink a lot of water and do these effective anti-cellulite exercises, what’s more they are very simple.
