Cardiovascular Diseases: 90% Can Be Prevented
According to the European Society of Cardiology, 90% of cardiovascular diseases can be prevented. This is undoubtedly a fact that draws attention and we want to talk to you about today.
Panos Vardas, the president of this organization, clearly explained that the best way to prevent heart disease is to change our lifestyle habits and more; it is vital to maintain the firm resolve to “take care” of ourselves every day.
At first glance it might seem simple, but in practice cardiovascular accidents continue to be a leading cause of death worldwide.
It is important to be more informed on this topic. Sometimes, seemingly insignificant things like adding more or less salt to the salad or sitting on the sofa instead of walking around for half an hour a day can change your life.
Cardiovascular diseases in women
The analysis of the data on the incidence of cardiovascular accidents also focuses on the difference between men and women. In fact, it is very important to remember that:
- Cardiovascular disorders are the leading cause of death among women in Europe, before cancer.
- Women who suffer from a heart attack have a 50% chance of dying compared to men, who have a 30% chance. Symptoms of female heart attacks are slightly different from male ones. Usually women associate it with a sense of “fatigue”.
- Women pay less attention to symptoms. They are generally used to focusing their attention on other family members, giving less priority to themselves. This shouldn’t happen.
- Mortality from cardiovascular accidents in women is higher from the age of 65. From the onset of menopause, it is important to start paying more attention to health. During the childbearing age, estrogen protects the woman from many diseases and the risk of thrombosis is lower.
How to prevent cardiovascular disease
1. Understanding what it means to “take care of ourselves”
- Taking CARE is as important as breathing and must be a priority every day and not just when the doctor tells us that we have high cholesterol.
- A woman must be aware of the fact that the body, especially when menopause arrives, changes. Women today are more likely to suffer from cardiovascular disease. Knowing this, why not pay more attention to health or any unusual symptoms?
- The word “take care” also includes the fundamental aspect of managing emotions adequately. So, check for stressful situations and anxiety.
- Enjoy your hobbies, your friendships. Also prioritize moments of fun.
2. Increase your citrus consumption to fight cardiovascular disease
- According to an Oxford University study, regular fruit consumption helps protect our heart health, especially when it comes to citrus fruits.
- Oranges, lemons and even kiwis are very effective in fighting cholesterol and preventing fatty plaques from sticking to the arteries. As an additional tip, remember that it is preferable to eat them natural, not in juice.
3. The importance of periodic checks
- Remember that many heart diseases arise asymptomatically. From the age of 40, the risk of suffering from high cholesterol increases, a condition that we usually discover by chance.
- Have your blood pressure checked and do not hesitate to have your heart checked periodically.
4. Shall we go out for a half hour walk?
Cardiologists indicate that the healthiest and most suitable activity for preventing cardiovascular disease is to practice 45 minutes of cardiovascular activity every day. The choice is wide: take a quick walk, cycle, swim, dance, etc.
5. Foods that your heart likes
- Salmon
- Tuna
- Sardines
- Avocado
- Olive oil
- Flax seed
- Oats
- Blueberries
- Strawberries
- Almonds
- Walnuts
- White tea
- Broccoli
- A glass of red wine a day
- Turmeric
- Dark chocolate
In conclusion, even if the incidence of cardiovascular diseases is high, we always remember that maintaining a healthy lifestyle, avoiding a sedentary lifestyle and knowing how to manage stress helps us to prevent many problems. The effort is worth it. Good health!
