Fatty Liver: 5 Artichoke-based Remedies
The fatty liver is a disorder characterized by an accumulation of triglycerides, inflammation of cells and varying degrees of fibrosis. It occurs with a number of symptoms, but in some cases it can also be asymptomatic.
In today’s article we talk about 5 natural and effective remedies based on artichoke. Thanks to the virtues of this vegetable and those of other healing ingredients, you can prevent and treat fatty liver and improve overall health. Try them!
Artichoke to fight fatty liver
Artichoke (Cynara scolymus) is a vegetable rich in health properties :
- Protects liver function and regenerates liver cells.
- Improve bile production.
- Reduces the level of fats.
- It has a high antioxidant power and therefore is able to prevent aging.
- Reduces cholesterol levels.
- It prevents cardiovascular diseases.
- Improves the functionality of the intestine.
- Combats water retention.
- It reduces blood sugar levels and prevents insulin resistance.
Artichoke-based remedies for fatty liver
1. Artichoke and turmeric broth
The broth is a highly purifying, nutritious and low-calorie preparation. It is suitable for any season of the year. In this case we propose adding a pinch of turmeric to the artichoke, a spice that is very good for the liver and is known for its anti-inflammatory properties.
Ingredients
- 2 artichokes
- 1 teaspoon of turmeric powder (4 g)
- 2 glasses of water (400 ml)
- Sea salt (to taste)
Preparation and consumption
- Boil the artichokes and turmeric in the water for 30 minutes.
- Salt to taste.
- Consume it half an hour before meals, as an aperitif.
2. Grilled artichokes with lemon
Artichoke lovers can take full advantage of its flavor and virtues with this baked or grilled recipe. You can wrap the artichokes in aluminum and cook them for at least 40 minutes. Enough time for the heart of the artichoke to soften.
For an extra touch of flavor and to enhance the purifying power against fatty liver, we advise you to season them with lemon juice, pepper, olive oil and sea salt. The result is a tasty first course or side dish.
3. Cold salad of artichokes, radishes and beets
Here is a natural remedy that is, at the same time, a fresh dish and suitable for hot days. We combine it with two other healing vegetables, very tasty and very healthy, which are ideal in case of fatty liver:
- Radish: slightly bitter and spicy, improves liver function and stimulates the production of bile. It is also rich in vitamin C. You can also eat the leaves, which have detoxifying and medicinal properties.
- Beetroot: Helps treat fatty liver and other liver disorders thanks to its high content of antioxidants that can prevent fat oxidation.
4. Infusion of artichoke and rosemary
An easy way to make artichoke a healing remedy is to make an infusion with the leaves and stems. In this way we exploit all the parts of the plant and we do not waste anything. However, we must warn you that the taste of this herbal tea is rather bitter.
In this recipe we mix it with rosemary. Thanks to its ursolic acid content, rosemary protects the liver, reduces inflammation, improves circulation and lowers cholesterol.
5. Artichoke and milk thistle supplements against fatty liver
A quick and convenient way to use artichoke as a remedy for fatty liver are supplements. Artichoke capsules or tablets are sold in pharmacies or supermarkets; facilitate the digestion of fats and large meals. It is also possible to find the artichoke in combination with other medicinal plants, such as milk thistle.
Milk thistle is also an excellent remedy for liver disorders, as it has regenerating properties. And, again, turmeric, boldo and dandelion. Vitamin B7 (choline) hinders the formation of fatty deposits in the liver.
Take supplements under the supervision of your doctor or naturopath. It is important to keep in mind that natural remedies can interfere with some drugs and that they should not be consumed for prolonged periods without rest periods.
