Bags And Dark Circles: 10 Infallible Tips To Avoid Them
To prevent bags and dark circles from weighing down our eye contour, it is important to adopt a healthy lifestyle. Although the application of specific cosmetic products helps to reduce the problem, other measures are also necessary to keep it under control.
These imperfections are the result of water retention, hormonal changes and bad habits. Similarly, they also appear due to the little care we dedicate to this specific area of the face in our daily beauty routine.
While bags and dark circles are not a major problem, many are looking for ways to get rid of them because they make their faces look tired, sick or older. Fortunately, there are simple tricks that allow us to correct them to restore a good look to the face.
What are the causes of bags and dark circles?
Before tackling the tips on how to get rid of bags and dark circles, it’s worth clarifying what the triggers are. Some are about lifestyle, so it would be worth considering how to avoid them so they don’t affect the problem.
- Spots due to excess melanin or sun exposure (hyperpigmentation)
- Abrupt hormonal changes
- Medicines such as cortisone and vasodilators
- Lack of sleep or disturbed sleep
- Abruptly rubbing your eyes
- Water retention or edema
- Thyroid diseases such as hypothyroidism
- Nutritional deficiency
- Premature aging
Tips to avoid bags and dark circles
To meet the need to avoid bags and dark circles, the cosmetics industry has developed a wide variety of creams dedicated to the thin and dedicated skin that covers them. On the other hand, specific professional treatments such as pulsed light and laser have also been devised.
However, there are also several options that allow you to treat them naturally and without spending too much. In fact, the ideal is to apply them as a complement to any type of treatment. Put them into practice!
1. Sleep well
Good sleep quality is crucial to keeping the skin in top condition. If you want to avoid bags and dark circles, you will need to get the necessary amount of sleep.
Advice:
- Try to get at least 7 to 8 hours of sleep a night without interruption. If you have trouble falling asleep, consume a relaxing herbal tea and be sure to rest in a comfortable place.
2. Remove make-up, always
A fundamental move to show off a young and fresh face is to remove make-up every night before going to sleep. Although cosmetics help you look more beautiful during the day, the residues that have accumulated on the skin can promote dark circles and blemishes during the night.
Advice:
- Take some almond essential oil and apply it to the skin to facilitate makeup removal. If you prefer, use a cleansing cream or milk.
3. Limit your consumption of salt
A diet rich in sodium is reflected in an eye area heavy with bags and dark circles. This is because salt affects water retention, which increases inflammation and circulatory problems.
Advice:
- Replace the salt with spices and herbs such as oregano, thyme, bay leaf, and turmeric. Likewise, read product labels to avoid those that contain too much sodium.
4. Consume green vegetables
Green leafy vegetables are extremely healthy foods for skin health. In this particular case, they help to optimize the oxygenation process avoiding inflammation of the eye contour. In addition, the antioxidants contained in them prevent premature aging.
Advice:
Include them in your diet with salads or smoothies. Eat them raw to get 100% of their nutrients.
5. Increase your water consumption
The dehydration can cause the development of various skin disorders. In addition to causing dryness, it weakens the tissues and promotes the onset of imperfections such as dark circles, bags and crow’s feet.
Advice:
Drink between 7 and 8 glasses of water throughout the day. If you prefer, you can also consume infusions, herbal teas or natural fruit juices.
6. Consume citrus fruits
Citrus fruits and other sources of vitamin C increase collagen production. This substance prevents the appearance of premature wrinkles and helps to maintain the firmness of the delicate skin around the eyes.
Advice:
Consume oranges, grapefruits, lemons or any other citrus fruit regularly. If you prefer, you can also add them to smoothies or consume them as a juice.
7. Use sunscreen
The impact of the sun’s UV rays is the main cause of hyperpigmentation in the eye area. In addition, they weaken the tissues and affect the premature appearance of wrinkles.
Advice:
- Use sunscreen creams, or rather, traditional sunscreen. To enhance the effect of the protection, wear sunglasses every day.
8. Massage
Performing a light massage with the fingertips can promote lymphatic drainage, reducing the onset of the problem. The ideal is to use an essential oil or cream to promote greater circulation stimulation.
Advice:
- Apply a few drops of coconut or almond oil to the eye contour and spread it with your fingers using light, circular movements. Do this every night before bedtime.
9. Packs with cucumber
The classic remedy to avoid bags and dark circles is always the cucumber. Thanks to its anti-inflammatory and refreshing properties, this vegetable corrects changes in the eye contour and gives a fresh look to the eyes.
Advice:
- Cut the cucumber into slices and place them in the freezer. Once cool, apply them to closed eyes for 5 minutes.
10. Exercise
Exercise alone does not eliminate the problem; however, if done regularly it promotes good circulation and calms inflammation. These effects improve skin oxygenation and give a healthy look to the face.
Tips:
Exercise for at least 20 minutes a day. If you can’t go to the gym, look for a workout to practice at home, or choose other activities like dancing or cycling.
Do you have a tired look marked by bags and dark circles? Say goodbye to the problem with our tips. Even if they will not disappear as if by a miracle, they will certainly appear less evident.
