Blood Sugar, How To Regulate It Naturally
Those who suffer from high blood sugar must always find ways to keep it under control as, if not careful, it can have very serious consequences and even result in death. When a person is healthy, blood sugar levels are between 80 and 100 milligrams per deciliter.
Glucose is regulated by a hormone known as insulin, which is responsible for controlling blood sugar levels. However, people with diabetes do not produce this hormone or suffer from insulin resistance, which makes it very difficult to regulate high blood sugar levels.
Those with diabetes need to seek medical attention to regulate their blood sugar. However, it can also be helpful to look at some tips and natural remedies that can help combat this problem.
Check your blood sugar by exercising regularly
Blood glucose functions as a fuel for the body, and the more physical efforts we make, the more fuel we need.
A good exercise plan can be the winning solution in the fight against high blood sugar and can also reduce the need for insulin when the patient is already addicted. One tip is to stick to a daily 20-30 minute exercise schedule.
Reduce the consumption of carbohydrates
Any food containing carbohydrates, in the long term, has repercussions on the increase in blood glucose. To prevent and combat high blood sugar, it is advisable to minimize the consumption of foods rich in carbohydrates.
Increase your protein intake
Consuming lean proteins, such as those found in fish, chicken breast, or pork loin, help reduce the amount of carbohydrates that are turned into glucose, which makes it easier to control high blood sugar levels.
Eat often throughout the day
Those with high blood sugar should eat any healthy food at least every two to three hours. This is necessary because this health problem can cause sudden drops in sugar, which will make you want to eat something sweet.
Practice relaxation techniques
When you are constantly stressed, the liver is more likely to release glycogen into the blood. Glycogen is a secondary store of glucose that can quickly raise blood sugar levels. As far as possible, therefore, it is necessary to practice relaxation techniques and take time to combat stress.
Cinnamon
Various studies have shown that cinnamon has very positive effects for treating diabetes and fighting high blood sugar. This spice is found in all supermarkets and can be very useful in improving the body’s sensitivity to insulin. In this way, the body will be less dependent on this hormone to regulate blood glucose levels.
Prickly pears
Some studies have found that prickly pears can be very effective in reducing high blood glucose levels. These fruits, widely used in Mexican cuisine, are rich in fiber and other substances that control and normalize the metabolism of sugar. They are, therefore, ideal for those suffering from diabetes.
The garlic
Another spice that must never be missing in the diet of those suffering from high blood sugar is garlic. Consistent consumption of garlic has been shown to reduce the blood glucose levels of patients with type 1 and type 2 diabetes.
These benefits are due to the fact that garlic has the ability to stabilize glucose metabolism and its high content of substances that act in a similar way to insulin.
Onion
A study conducted by the University of Gezira in Sudan showed that consuming 100 grams of raw red onion every day reduces glucose levels in patients with type 1 and type 2 diabetes. This is due to its high flavonoid content. and sulfur.
