Facial Cleansing With Apple Cider Vinegar
In recent years, the practice of cleansing the face with apple cider vinegar has become increasingly popular. Although there are no scientific studies to date that fully demonstrate its benefits for the skin, those who have tried it suggest that it regulates excessive fat production and removes impurities accumulated on the face. Do you want to try it?
Benefits of cleansing the face with apple cider vinegar
Apple cider vinegar is a product made by fermenting apple cider with yeast and beneficial bacteria. During this process, the active compound of vinegar, known as acetic acid, famous for its antimicrobial and antifungal effects, is generated.
In fact, many of its beneficial effects are attributed to these acids and their malic acid content. According to a study published in the journal Molecules , these acids, belonging to alpha hydroxy acids (AHAs), when used in low concentrations can be useful for skin health.
The choice of the most appropriate vinegar
Well, before performing our face cleansing with apple cider vinegar it is essential to know some important aspects. Unrefined, raw, organic, unfiltered and unpasteurized apple cider vinegar should be used.
You can find it in specialized natural shops. Also, you will recognize it immediately as the vinegar has a cloudy bottom of the bottle. Since in its pure state it can be aggressive, it is best to dilute it: one cup of vinegar for every 3 cups of water.
The effects of cleansing the face with apple cider vinegar
As already mentioned, apple cider vinegar is rich in compounds called alpha-hydroxy acids, which allow us to eliminate dead skin cells. In addition, as reported by research published in Clinical, Cosmetic and Investigational Dermatology , it helps improve wrinkles and skin texture.
On the other hand, a study published in Scientific Reports shows that apple cider vinegar has antimicrobial properties that can even be used for therapeutic purposes. Therefore, there are those who suggest that it can prevent acne and some skin infections.
it stimulates blood circulation and oxygenation of the areas where the pigmentation has changed due to the passage of time or the presence of scars.
However, there is no evidence to support this and therefore it should be used with caution, especially on delicate skin. However, it is safe in most cases, at least when used in low concentrations when diluted in water.
Therefore, you can try apple cider vinegar facial cleansing yourself to see if it works. Those who have tried it suggest that:
- Helps remove dead skin cells.
- Decrease the presence of blackheads.
- Regulates the production of fat.
- Softens the skin and tones it.
Facial cleansing with apple cider vinegar: the steps
Before trying apple cider vinegar facial cleansing, it’s important to clarify a couple of things. First, given the lack of evidence on its safety and efficacy, it should be used with caution, avoiding using the product undiluted. Always perform a small skin test before using the product in its entirety.
On the other hand, if you have a dermatological problem, including acne, it is essential to consult your dermatologist first. Although this product has been attributed “medicinal powers” by popular culture, it should never replace the treatments prescribed by the professional.
What do you need
- 1 tablespoon of organic apple cider vinegar (10 ml)
- 1/2 glass of water (100 ml)
- A cotton ball
How to do
- To start, dilute the apple cider vinegar in water.
- Then, dip a cotton ball into the liquid and rub it on your face.
- Apply gentle massages for 2 to 3 minutes.
- Leave on overnight and rinse off the next day.
In summary
Applying apple cider vinegar diluted in water appears to be a good alternative to cleanse the skin and remove impurities. However, there is no evidence to support these benefits. Therefore, it can be safely tested, but it will never have to replace the treatments or products prescribed by the dermatologist.
