The Best Infusions To Improve Kidney Function
As you already know, the problems related to chronic renal failure are not always curable and this is why it is important to prevent, take care of your health day after day while always being well informed. To maintain excellent kidney function it is necessary to maintain a correct quality of life and not to forget about medical checks and to take care of yourself every day.
This is why we must always be very careful about the food we put on the table, avoid a sedentary lifestyle and introduce natural supplements such as these infusions into the daily routine that will take care of your kidney function in the best possible way . How about taking notes?
Three juices and infusions to stimulate kidney function
1. Infusion of apple and cinnamon for kidney function
Before starting, we want to remind you that if you already suffer from kidney failure, you must consult your doctor to understand what type of diet you should adopt.
The infusions we present to you today are intended to improve and enhance your kidney functions. Obviously, if you suffer from a chronic problem, natural remedies are ineffective. It is therefore a question of prevention, of taking care of yourself a little every day thanks to these delicious infusions.
Why drink an apple and cinnamon tea to stimulate kidney function?
- Cinnamon is great for both diabetics and those with creatinine levels that are too high. Helps regulate blood sugar levels and prevent kidney problems.
- Both apple and cinnamon are able to improve the filtering functions of the kidneys with the aim of promoting the elimination of toxins, residues and excess creatinine.
- For this infusion we will use apple peel, rich in malic acid, cystine and arginine, excellent substances to prevent obesity, uric acid problems and any type of pain related to the kidneys.
Ingredients
- 1 cinnamon stick (3 g).
- The peel of an apple.
- 1 glass of water (200 ml).
- 1 tablespoon of honey (25 g).
Method
- First of all, you need to wash the apple peel well. Then, bring a glass of water to a boil and use it to infuse the cinnamon and apple peel.
- Keep on the fire for about 15 minutes. After that, let it rest over the heat for another 10 minutes and serve in your favorite cup. Sweeten everything with honey.
- You can drink this tea every morning to accompany your breakfast.
2. Infusion of parsley
Maybe its flavor isn’t the best, but parsley is one of the best herbs for taking care of kidney functions. It is an ingredient with diuretic properties, it helps eliminate toxins and dissolve the solid substances that form kidney stones and, moreover, it is a source of vitamin C capable of strengthening the immune system.
Ingredients
- 1 tablespoon of dried parsley (10 g)
- 2 glasses of water (400 ml).
Method
- Start by bringing two glasses of water to a boil. Add a tablespoon of dried parsley and leave to infuse for 15-20 minutes.
- After that, let it rest for another 15 minutes and filter to remove residues.
To take care of kidney functions, drink one glass of this tea on an empty stomach and another after the main meal of the day. Use this treatment for 5 consecutive days, once a month.
3. Nettle infusion to stimulate kidney function
You will be interested to know that, according to the European Medicines Agency, nettle is one of the best natural plants for taking care of kidney functions.
- Nettle reduces inflammation affecting the urinary tract.
- Prevents water retention and the appearance of edema.
- One of its best properties is, as you know, its diuretic effect, an effective feature that does not alter potassium levels, as happens with some medicines. In this way, nettle is useful for anyone to facilitate the process of eliminating urine, even for patients suffering from prostate problems (in the case of men) or bladder infections (in the case of women).
- Nettle helps eliminate solid residues that form kidney stones. In fact, it is able to drag all these residues, and then allow the body to expel them through the urine.
- Did you know that nettle is a natural source of substances that are excellent for your well-being? It is rich in flavonoids, potassium, salicylic acid, essential oils, vitamin C …
Ingredients
- 5 leaves of nettle
- 1 glass of water (200 ml).
- 1 carrot
Method
- Perhaps you were surprised by the presence of a carrot in the list of ingredients for this infusion. It is very useful to add this vegetable because, in this way, you will be able to improve the diuretic functions even more and increase the intake of antioxidants and vitamins. In addition, it will greatly improve the flavor of the brew.
- Clean the carrot and blend it. Set the juice aside.
- Infuse the nettle in a glass of boiling water for 20 minutes. Let it rest for a few more minutes and then mix with the carrot juice. If you want, you can blend the two ingredients together to obtain a more homogeneous mixture.
- You can drink this tea twice a week.
