3 Oat-based Remedies To Reduce Cholesterol
Did you know that oats can also be used to reduce cholesterol? First, you need to know that bad or LDL cholesterol depends on two factors.
An incorrect diet is the organism itself which, for genetic reasons, tends to accumulate cholesterol in the tissues and in the plasma of the blood.
To lower your cholesterol, your doctor will prescribe medications. However, if you follow a proper diet and do some physical activity every day, you will ensure that your cholesterol returns to normal, to a healthy level.
In this article we will talk about some natural remedies based on oats to reduce cholesterol .
Why can oats help you lower cholesterol?
As you well know, oats are considered a super food, a daily resource that we should all consume to improve our health. It is good for the heart, helps regulate body weight, improves digestion, avoids constipation. A natural treasure that has been used since ancient times and whose benefits have been proven through years of study and research.
The Mayo Clinic, for example, conducted an interesting study to demonstrate the great benefits of oats for reducing bad cholesterol. We illustrate them:
- Oats contain soluble fiber, which is rich in lipoproteins and reduces the density of bad or LDL cholesterol.
- This type of fiber is also present in apples, for example, and its effectiveness against cholesterol is well known.
- There is one thing to keep in mind: not all foods that contain oats help lower cholesterol. An example? Oat biscuits instead of helping, could make the problem worse, because they contain too many sugars and saturated fats. Avoid eating such foods. It is best to consume oats in their natural form.
How to consume oats to reduce cholesterol
1. Oats with green apple and cinnamon
Ingredients
- 100 grams of quick cooking oats
- A green apple
- A glass of water (200 ml)
- A pinch of ground cinnamon
Preparation
- To start, wash and cut the apple into small pieces. There is no need to peel it because the peel is the part that boasts the most benefits for reducing cholesterol.
- At this point, boil the glass of water along with the oats so that cooking begins. It’s very simple.
- After 10 minutes, add the apple pieces, leaving them to cook for about 20 minutes. When the apple has softened, then turn off the heat.
- The next step? Transfer the ingredients to the blender and turn it on until you get a homogeneous mixture. Before drinking it, sprinkle a little cinnamon on it. This recipe is ideal for breakfast.
2. Oats with pear
Ingredients
- A pear
- 100 grams of quick cooking oats
- A glass of water (200 ml)
- 20 gr of honey
Preparation
This recipe is also suitable for breakfast or, if you prefer, for dinner. To prepare it, you must first heat the glass of water in a saucepan and then add the oats. After the oats have reached the right thick consistency, add the spoonful of honey to give them more flavor.
Then, clean the pear and cut it into small pieces (also in this case you do not have to remove the peel). Pear is ideal for fighting cholesterol, so if you combine it with oats, you will enhance its benefits.
Put the oats in a bowl or cup and add the pear pieces. This recipe is delicious and a great idea for a healthy and nutritious breakfast. What are you waiting for to try it?
3. Oats with plums
Ingredients
- 100 grams of quick cooking oats
- 2 plums
- 3 walnuts
- A glass of water (200 ml)
Preparation
- You have to keep in mind that the three best fruits for fighting bad cholesterol are apples, pears and plums. However, there are also strawberries or blueberries, kiwis, grapes, so you can combine oats with whatever you prefer and prepare a great breakfast to reduce cholesterol.
- In this case, the first thing to do is to cook the oats as we explained earlier. Boil the water in a saucepan and add the oats and let them cook. In the meantime, you can prepare the plums by peeling them and removing the core in the center. Also chop the walnuts and set them aside.
- Once the oats are cooked, transfer them to a bowl or cup and add the plums and walnuts. This breakfast is an excellent remedy for fighting bad cholesterol. In addition, you will take care of your figure and get the energy you need to better face the day.
In addition to trying oatmeal remedies, don’t forget to pay attention to your diet in general and to do some physical activity every day. As we have told you on several occasions, it is enough to go out for a walk for half an hour a day.
If you go with a friend or your partner, it will be more fun. Start taking care of yourself and your health today!
