Combat Knee Pain With 5 Spices
If you are reading this, you are probably looking for a natural way to combat knee pain. In combination with the treatment prescribed by the doctor, it is possible to use some spices with strong anti-inflammatory and analgesic properties.
Turmeric, ginger, cinnamon, cloves, and cayenne pepper are all spices that can fight knee pain . In order to enjoy their beneficial effects, you can include them in your daily diet.
Knee pain
Knee pain is a fairly common problem and not at all related to a specific age. It can be caused by a ligament or cartilage injury, but also by diseases such as arthritis, gout or infections in general.
The main symptoms are inflammation and redness of the area. However, stiffness, weakness and instability may also appear. In some cases the knee distension is limited and it is possible to hear crunches during the movement.
Below we present 5 spices useful to fight knee pain in a natural way. However, and especially if the symptoms are intense or worsen, you should consult your doctor so that he can make a timely diagnosis and prescribe the most appropriate treatment.
The 5 spices to combat knee pain
1. Turmeric
First, let’s talk about the queen of spices: turmeric. This powerful medicinal remedy has been consumed and used since ancient times for its anti-inflammatory, analgesic, antioxidant, anticancer and hepatoprotective properties.
Some studies confirm that its pain relieving effects are more potent than those of some medications. And with the advantage of having no health side effects. In this sense, it undoubtedly represents the first valid alternative to counteract knee pain.
2. Ginger
Ginger, belonging to the same family as turmeric, is also an excellent natural remedy for calming pain. It can be consumed directly or applied locally in the form of essential oil diluted in another base oil.
A study conducted at the University of Miami (United States) showed very positive results on the use of ginger extract on 247 patients suffering from osteoarthritis of the knee. Statistics show a reduction in symptoms. You just need to be especially careful with the dosage to avoid the mild stomach discomfort it might cause.
3. Cayenne pepper
Cayenne pepper contains capsaicin, an extremely spicy active ingredient, but also very useful against pain. Like ginger, it can be used both orally and as a topical remedy.
However, if you choose to include cayenne pepper in your diet, you will have to take into account any irritating action. The effect, however, is easy to avoid by gradually introducing the food into one’s diet.
4. Ceylon cinnamon
Cinnamon is a spice with pronounced anti-inflammatory properties, among many other healing virtues it possesses. It can be applied topically, combined with other ingredients such as ginger and sesame oil, to combat knee pain and improve joint mobility.
We recommend choosing Ceylon cinnamon due to its potent therapeutic effects over other varieties available. We can also add it to sweet and savory recipes, consume it as an infusion or take it as a supplement.
5. Cloves to combat knee pain
Finally, cloves contain significant amounts of eugenol. This substance, also present in cinnamon and nutmeg, has analgesic properties. It is no coincidence that this spice has been used since ancient times as a remedy to calm toothaches.
To get some relief, you can apply some clove oil directly to the affected part. The effect will be similar to a feeling of numbness. However, you will need to be consistent in applying this remedy to be able to appreciate a significant improvement.
Now you know all the benefits of these precious spices, all very useful for fighting knee pain. Not only will they help us revive and improve the flavor of food, but they will also provide us with their medicinal effects, effective in the most varied health conditions. Try them and discover all the benefits!
