7 Reasons To Do Squats Every Day

It may seem the other way around, but squats are a very good exercise to strengthen the knees, as well as the abdomen and back, not forgetting the legs and hips.

When exercising ,  there are some exercises that have far more benefits than we think; doing squats is among them.  Doing squats involves engaging different areas of the body, which results in a better silhouette. As we know,  squats are basic exercises found in any type of strength training.

They are great for directly working the muscles of the thighs, hips and buttocks, as well as strengthening the bones, ligaments and tendons of the legs and hips.

Squats are also one of the three movements that form powerlifting and are great for developing and toning the legs. For some, they even represent the main exercise. Below we list the benefits of squats.

1. More strength

A simple thing like doing squats will increase strength in certain areas like glutes,  hamstrings, and quadriceps. They will also allow you to improve the power of the hips, which is essential for feeling much more agile.

Likewise, they stimulate the hormones that are responsible for keeping the muscles in perfect condition, as well as strengthening the entire body. If you add dumbbells, the benefits increase.

2. More defined legs and buttocks

Squats will help you, in a noticeable and visible way, to get much more defined legs and buttocks. This simple movement is  a great way to quickly strengthen muscles, so you will have strong and toned legs and buttocks.

3. Better mobility

Thanks to squats, you will notice that you have far better agility and mobility. Squats allow you to increase movement in the hips and ankles, which will help reduce pain in the lower back and knees.

All this without aggravating the condition of the joints, therefore it is an exercise suitable for everyone.

4. More stable body

Squats with dumbbells allow you to adjust your center of gravity and, therefore, to stabilize your body.

The transverse and straight muscles that form the abdomen are kept under pressure throughout the exercise, so  we will have a flatter and toned stomach. Simply having stronger muscles will help prevent future injuries.

5. They are useful for the back

While it doesn’t seem like it, squats are a great option for improving your posture. With or without weights, this exercise involves the upper back, thus allowing you to stabilize your center of gravity through movement.

By strengthening the back muscles, we will be able to adopt a better posture, which, little by little, will correct itself almost automatically.

6. Squat with one leg

There is a variation of this exercise, which is with only one leg.

• To do this, you will need to put all your weight on your right foot as you lift your left leg off the floor and bend your left knee.

• Then, you will have to extend your arms upwards, at shoulder height.
• Immediately afterwards, you will need to bend your right knee, bring your hips down and back, until your right knee is parallel to the floor.
• Keep the chest raised, push with the toe of the right foot and return to the standing position. Do 3 sets of 15 reps and you will notice the difference.

7. Squat with weight

As we said, it is possible to do these exercises with additional weight.

• To perform this type of squat, you can use a medicine ball or dumbbells to be supported in front of the chest.

• Join the shoulder blades and lift the chest.
• Open your feet at hip height and bend your knees. Move your hips down until your thighs are parallel to the floor.

• Then, get up to return to your natural posture and do 3 sets of 10 repetitions, with a 30-second break between each set.
• With this simple exercise, you will notice the difference and feel much stronger.