Which Mattress To Choose To Rest Well
Nowadays we can come across a wide choice of mattresses (latex, memory foam , foam rubber, spring, and so on). There are so many of them, of such varied dimensions, thickness and softness that figuring out which mattress is right for us is not an easy task. For this reason, today we will reveal some tricks to choose the most suitable for you.
The same mattress is not suitable for everyone. Weight, posture and possible back problems, for example, are factors to take into account when choosing the right mattress. Let’s see how to understand which mattress is right for us.
Factors to consider in order to know which mattress to choose
What position do we usually sleep in?
To choose the mattress that best suits our needs, we need to think about the position in which we fall asleep. Belly up, down or sideways? The position determines the type of mattress that suits us best.
- Belly Up or Down: The best mattress in these cases is firm, as it helps keep your back straight. If it were soft, the back could sink and adopt a less-than-comfortable curvature, causing pain in the future.
- In the lateral position: in this case a hard mattress will not help. You will need to buy one that is soft, less rigid and that fits the shape of your body. In this way, the back can sink slightly and find the most comfortable position.
Weight
Weight is another factor that affects the choice of mattress. Let’s see two essential points in this regard:
- If you are overweight, a soft mattress could cause excessive sinking, resulting in the adoption of postures that are anything but positive for your health. In these cases, therefore, the mattress should be firmer and offer adequate support. However, do not forget that the position in which you sleep will also be decisive.
- If you weigh little, you need to buy a moldable mattress, which helps distribute body weight. In this way, some areas of the body in particular will not be overloaded.
How much you move during your sleep
Which mattress is right for us if we move a lot during sleep? Certainly there are times when we move more, others less, but which of the two options prevails?
- If we move around a lot, if we often wake up with messy sheets because we don’t stop moving during the night, a firm mattress is ideal.
- If we move little, if we tend to maintain the same position all night and hardly move, we will need a softer and more flexible bed that, moreover, distributes body weight well. In this way, the part of the body on which we rest all night will not suffer from ailments or pains due to the lack of movement.
Cold?
The need to cover up during the night or, conversely, always be warm is another essential point to take into consideration when choosing a mattress. However, this also depends on where you live and the prevailing climate (for example, whether it is wetter or more arid).
- If we feel hot, if we can never sleep with too many clothes on, because we sweat easily, the bed it makes must have springs, because it will be cooler and more breathable.
- If we are cold, and therefore we always need to cover ourselves, the most suitable mattresses are those of sponge, latex or memory foam, as they retain heat better.
What happens if in addition to all these aspects, you also suffer from dust allergy or asthma? In these cases, a foam or latex mattress with a good washable cover would be ideal.
Now that you know how to choose a mattress, we recommend that you see a doctor if you suffer from back pain or scoliosis. Remember that a good bed, which adapts to the body, will guarantee you a good rest.
