Sperm Quality And Nutrition
Fertility and sperm quality are directly associated with nutrition and lifestyle habits. The consumption of toxic substances and alcohol, as well as an inadequate diet can affect sperm quality and, consequently, reproductive success.
To avoid this situation, it is advisable to follow a healthy diet, which includes fish and vegetables. At the same time, it is good to reduce the consumption of processed foods and increase physical activity.
Alcohol reduces the quality of sperm
Alcohol is a substance that negatively affects the body . In addition to inducing a temporary cognitive decline, it increases the risk of developing complex diseases in the medium and long term.
Habitual consumption of this substance is associated with a worsening of health conditions. In addition to this, according to research published in the journal Reproductive Biomedicine Online , regular alcohol consumption reduces sperm volume.
In order for fertilization to take place, a minimum number of spermatozoa must reach the female reproductive system. If the volume of sperm is reduced, the same fate will affect the number of cells for fertilization. The chances of success are therefore bound to decrease.
Micronutrients affect sperm motility
A deficiency of micronutrients leads to the appearance of pathologies in the medium or long term. A typical example is anemia caused by iron deficiency. The quality of the sperm also fails if the consumption of these nutrients is not adequate.
To be precise, the quality and volume of the seminal fluid, but also the mobility of the spermatozoa it contains, are directly linked to the dietary intake of zinc. Low levels of this micronutrient impairs sperm production and quality, possibly resulting in infertility. This is what was stated by a research published in the International Journal of Reproductive Biomedicine.
Sugar reduces the quality of sperm
Simple and added sugar is a substance that appears frequently in today’s diet. This ingredient increases the risk of metabolic diseases. It also promotes obesity when consumed in excess and in the absence of physical activity.
The consumption of simple sugar is also associated with a reduction in sperm quality. This situation affects reproductive success and can generate temporary infertility.
By improving the dietary habits related to the consumption of this substance, it is possible to restore normal normal values of the seminal fluid. However, poor nutrition doesn’t just lower the chances of conception; In fact, recent research associates poor parental nutrition with worse health conditions in descendants.
Maintain nutrition to improve sperm quality
Both sperm volume and quality are influenced by lifestyle habits. Nutrition and physical activity greatly affect the chances of conception.
There are foods or toxic substances that can reduce the volume and motility of spermatozoa making the fertilization process more difficult. This is the case with alcohol and simple sugar.
On the other hand, nutritional deficiencies are associated with a lower motility and quality of the spermatozoa present in the seminal fluid. Among all, zinc deficiency often causes infertility, which is why supplementing it can prove to be an effective solution.
A varied diet, rich in vegetables and fish is crucial, as it increases the chances of conception. At the same time, it positively affects the health of the descendants, because the diet of the parents seems to influence the risk of the children of developing certain diseases.
