Omelette With Spinach, Chia And Spirulina For Breakfast
Having breakfast is very important for maintaining a good level of energy throughout the day. How about adding the benefits of chia seeds and spirulina to this meal by mixing them into a tasty, easy-to-make spinach omelet?
Start the day well, in a healthy and balanced way, by preparing the spinach omelettes . We tell you about it in this article.
The importance of breakfast in a spinach omelette
Breakfast is one of the main meals of the day, perhaps the most important. After an overnight fast, the body needs to restore the necessary nutrients to be able to face the new day.
For this reason, breakfast is essential to optimize physical and intellectual performance during the day.
Plus, a hearty breakfast will help you “hold on” until the next meal. In fact, people who eat a good breakfast tend to nibble less in the morning and, in general, maintain a healthy weight.
So, what do you think of an omelette of spinach, chia and spirulina, for a healthy, delicious and filling breakfast? Do you already know the benefits of these three ingredients?
Spinaches
This is one of the best known vegetables worldwide. Among the many benefits of spinach we mention the ability to contribute to the healing of ulcers, to protect against diseases such as Alzheimer’s (thanks to folate), to improve vision health and to regulate blood pressure.
But the benefits of spinach aren’t limited to that. In fact, they can also help prevent certain cancers, strengthen bones, cardiovascular health, and so on.
Chia
While chia seeds bring several benefits. Among these, the fact of being a rich source of omega 3 and omega 6 fatty acids, as well as containing vitamins and antioxidants.
Among the benefits that derive from the consumption of chia seeds, we can highlight:
- The increase in the sense of satiety, which makes them ideal in weight loss plans.
- They help regulate blood sugar levels.
- They help regulate the electrolyte balance and maintain our hydration.
Spirulina
“Spirulina” is the name of the supplement based on some types of blue algae. It is rich in polysaccharides (Ca-Spirulan) and antioxidants. In addition, it also has amino acids such as alanine and pantothenic acid, components that enhance the immune system.
On the other hand, thanks to its high content of antioxidants (vitamin E, beta-carotene, phycocyanin, and so on) it can contribute to the protection from the unwanted effects of some anticancer therapies.
However, the benefits of spirulina don’t end there. Being made up of complex carbohydrates, it helps regulate glucose levels. In addition, it also helps regulate blood cholesterol by means of gamma-linoleic acid and niacin.
At the same time, thanks to the high content of antioxidants, it helps fight osteoarthritis; moreover, its minerals are also an important ally in the prevention of osteoporosis.
Omelette with spinach, chia and spirulina
Ingredients
- 130 grams of flour
- 2 tablespoons of chia
- 200 grams of spinach
- 190 ml of milk
- 1 tablespoon of spirulina
- Olive oil
- 50 ml of water
Preparation of spinach, chia and spirulina omelette
- First, clean the spinach well, washing and drying them as well as possible.
- Then, dissolve the chia in the water.
- At this point, add all the ingredients to a bowl or container and blend them well, in order to obtain a homogeneous mixture without lumps. In this regard, you could sift the flour.
- Finally, in a pan with oil, pour the mixture a little at a time, like a normal omelette and fry it until golden brown.
Your spinach, chia and spirulina omelette is ready. It’s time for breakfast!
