Purify The Liver With 4 Vegetable Smoothies
The liver is one of the organs that have the important function of filtering the toxins present in the blood and subsequently disposing of them.
Among other things, it participates in the fat digestion process, metabolic activities and other essential functions for our health.
The proper functioning of the liver therefore allows us to detoxify the organism; on the contrary, if he is in difficulty or becomes ill, this function is hindered. Consequently, waste and toxins begin to concentrate in its tissues, the risk of getting sick increases and the quality of life is lowered.
From this we understand how important it is to take care of its purification, improving life habits and “giving it a boost” with the nutrients it needs.
In this article we recommend 4 fruit and vegetable-based smoothies that act as liver detoxifiers.
Try them!
1. Grape and lemon smoothie
This grape and lemon smoothie allows us to fill up with antioxidants, such as resveratrol, which can protect the liver tissues from the action of toxins.
It has purifying and diuretic properties: in addition to improving the functioning of the liver, it stimulates the kidneys and intestines.
Ingredients
- ½ cup of grapes (60 g)
- The juice of 1 lemon
- 2 cups of water (500 ml)
Preparation
- Blend the grapes with the lemon juice and the cups of water, until you get a smooth drink.
Mode of consumption
- Drink a glass of this smoothie in the morning on an empty stomach and another in the afternoon.
- Consume it every day, for at least two weeks.
2. Celery, lemon and parsley smoothie
The vegetables that make up this green smoothie help stimulate liver function, as well as strengthen the immune system.
Ingredients
- 3 stalks of celery
- The juice of one lemon
- 4 sprigs of parsley
- 1 cup of water (250 ml)
Preparation
- Wash the celery and parsley and pour them into the blender along with the water and lemon juice.
- Blend for a couple of minutes, until you get a smooth drink.
Mode of consumption
- Drink this smoothie on an empty stomach for 2 to 3 consecutive weeks.
3. Blueberry, beetroot and lemon smoothie
This delicious smoothie is packed with antioxidants, fiber and essential minerals that help cleanse the liver and blood.
It contains few calories and, thanks to its slight alkalizing effect, lowers acidity and prevents premature tissue deterioration.
Ingredients
- ½ cup of blueberries (75 g)
- 1 small beet
- The juice of one lemon
- 2 cups of water (500 ml)
Preparation
- Wash the blueberries, peel the beetroot and squeeze the lemon.
- Pour all the ingredients into the blender, along with the two cups of water.
- Once you have a smooth smoothie, add an ice cube to taste and drink.
Mode of consumption
- Drink a glass of smoothie in the morning on an empty stomach and another in the afternoon.
- Consume it at least three times a week, for a month.
4. Mango, banana and lettuce smoothie
With its exquisite combination of ingredients, this sweet smoothie is sure to please you.
Contains antioxidants, fiber and other nutrients essential for liver detoxification.
Ingredients
- 1 ripe mango
- 2 bananas
- 5 lettuce leaves
- 3 cups of water (750 ml)
Preparation
- Peel the mango and bananas, cut them into pieces to facilitate blending.
- Put everything in the blender along with the lettuce leaves and the cups of water.
- Once you have a creamy smoothie, drink it.
Mode of consumption
- Drink a glass of smoothie in the morning on an empty stomach, one in the afternoon and another before dinner.
- Continue every day for a week.
A few more tips
- While these smoothies promote liver cleansing, it is essential to combine them with a healthy diet that is low in fat, sodium and sugar.
- Remember to increase your water consumption: between 6 and 8 glasses a day.
- Avoid ready-made foods, alcohol and all industrial preparations.
- Schedule a cleansing plan every 2 to 3 months to ensure your liver is functioning well.
Do you feel abdominal heaviness? Do you suffer from skin allergies? If you experience any of these symptoms or if you have other reasons to suspect poor liver function, make one of these smoothies and help your liver cleanse naturally.
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