Prepare Almond Milk For Weight Loss
Many people have started consuming and preparing almond milk. Although it is a high calorie drink compared to other types of plant milk, its supply of fiber, amino acids and fats make it an excellent weight loss option.
It does not contain lactose or gluten and its cholesterol concentration is very low. What’s more, it has a high calcium content, which is important for our bone health. What other benefits can we get by learning how to make almond milk ?
Following the boom among Hollywood celebrities, we can currently find it in common supermarkets. However, natural preparation is more recommendable. This is in fact the best way to preserve all its properties and avoid chemical damage.
Benefits of almond milk for weight loss
Almond milk has become popular around the world as one of the best substitutes for cow’s milk. It is recommended for those who are lactose intolerant and follow a vegan diet, but it is also indicated to protect health and lose weight.
From a nutritional point of view, its intake of omega 3 fatty acids, a type of healthy fats that protect heart health, is significant. This nutrient decreases the concentration of cholesterol in the arteries and contributes to proper metabolic functioning.
Almond milk also contains a slight percentage of carbon hydrate, a macro-nutrient that guarantees optimal energy levels. Its slow assimilation keeps the metabolism active and prevents blood glucose spikes.
Thanks to its calcium and magnesium content, regular consumption of almond milk strengthens the bone system. Although the amount of calcium in this drink is not as high as in cow’s milk, it is still significant.
Another important reason that almond milk is a good option for weight loss is its amino acid content. As some of you may know, these nutrients are essential for losing weight and gaining muscle mass. Its adequate administration improves sports performance and decreases the risk of injury.
How to prepare almond milk?
Making almond milk is simple and doesn’t take a lot of time. Plus, since it doesn’t contain any preservatives or chemical additives, it’s also a healthier choice.
Ingredients
- A cup of natural, unroasted almonds (150 g)
- Six cups of water (1.5 liters)
Preparation
- Soak the almonds in two cups of water (500 ml)
- Let it rest for at least 8 hours, or even better overnight.
- Filter the water and blend the almonds.
- Add the remaining water and blend for another two minutes.
- Filter the white and foamy drink obtained.
- Use a canvas filter for best results. after having filtered the milk well, pour it into a glass container with a lid.
Note: You can add some cinnamon and honey if you wish.
How to consume almond milk
- Drink a cup of almond milk for breakfast or as a snack.
- If you prefer, you can use it as a base for making your fruit and vegetable smoothies.
- Try to moderate its consumption, in excess it is a great source of calories.
What to do with the leftover almonds?
After filtering the almond milk, there will be some kind of flour left. This is a good option for making other healthy recipes. However, if you want to keep them for later use, you will have to go through a special process.
Instructions
- Preheat the oven to 180 ° C.
- Sprinkle the almond flour on a baking sheet.
- Bake for 15 minutes.
- Use it as a substitute for refined flour to make biscuits or any dessert.
Contraindications of almond milk
Although almond milk has numerous benefits, attention must be paid to its contraindications. In case of metabolic disorders, pregnancy or particular diseases, it is best to consult your doctor.
- Drinking excess almond milk can make it difficult for the body to absorb iodine.
- It contains substances that can irritate the thyroid glands, causing them to become inflamed.
- It is not recommended for infants.
- Ingested in large quantities it can cause migraine attacks due to its high tyrosine content.
Making almond milk offers excellent benefits. However, some special cases need to be considered so that its intake is not counterproductive.
