Natural Remedies For Neck Pain You Will Love To Try
In this article we want to share some valuable natural remedies for neck pain with you. take note.
Neck pain often appears after an overload of work in the muscles that support this part of the body, which try to recover the normal cervical curve. It is estimated that seven out of ten people experience neck pain at some point in their life, although it does not usually occur chronically and disappears spontaneously.
During the working day or doing housework, it is common to start noticing a feeling of tension in the neck. Below we will tell you more about this condition and we will offer you some natural remedies to combat it.
Causes
There are many possible causes of the onset of neck pain, because these muscles tend to receive the impacts of the sensations or feelings we experience more. Among the most common, we remember:
- Staying in front of the computer for a long time
- Adopting poor posture while sleeping
- Carry a lot of weight in your backpack
- To smoke
- Performing abdominal exercises inappropriately
- Weakening of the muscles
- Emotional factors
- Excessive consumption of coffee, alcoholic beverages and meat
Symptoms
The most obvious symptom is pain, because the muscles are contracted and do not allow us to carry out our daily activities normally. Also, neck pain is accompanied by:
- Pressure in the area
- Mood changes
- Feeling restless
- Anxiety
- Insomnia
Tips before resorting to natural remedies for neck pain
In addition to recommending a massage in the area to relax the muscles that cause neck pain, it is also necessary to opt for the following recommendations:
- Be careful when lifting heavy objects off the ground and ask for help if possible.
- Try to sleep in the fetal position, avoiding sleeping on your stomach.
- Use a coat when temperatures drop.
- Consume foods rich in potassium, magnesium and calcium, essential minerals for muscle and joint health.
- Do stretching exercises at least once a day.
- Perform localized exercises for the back, shoulders, neck and head.
- Sleeping on a firm mattress and with a not very high pillow.
- Try to maintain an upright posture when sitting for a long time.
- Access detoxification methods to facilitate the elimination of toxins that accumulate in the body.
- Avoid exposing yourself to environments contaminated by cigarette smoke.
Natural remedies for neck pain
Infusion of orange peel and lettuce
It is an infusion that will be used to create a relaxing bath. If the pain comes from stress or tension, it will be the perfect solution to combat it.
Ingredients
- The peels of 2 oranges
- 4 lettuce leaves
- 2 tablespoons of honey (50 g)
- 4 cups of water (1 liter)
What to do?
- Put all the ingredients in a saucepan and put it on the stove for 20 minutes.
- After this time, let it rest and proceed to make the bath, being careful not to burn yourself.
Natural remedies for neck pain: the infusion of fragrant verbena
Lemon verbena has powerful anti-inflammatory effects. Taking an infusion of this plant will help you get better. It is an effective solution that you cannot ignore if you are looking for immediate relief.
Ingredients
- 1 tablespoon of lemon verbena (15 g)
- 1 cup of water (250 ml)
What to do?
- Heat the water until it boils and add the verbena
- Leave to infuse for 5 minutes, filter and serve.
- It is recommended to drink once a day; this plant is very effective.
Rosemary oil
Rosemary oil has anti-inflammatory and analgesic properties which, after being absorbed, relax the affected neck muscles. Its use in massages improves circulation in the affected area and, in a few minutes, provides a pleasant sensation of relief.
What to do?
- Apply a small amount of rosemary oil to the neck and shoulders with gentle circular massages.
- Avoid applying too much pressure as it may worsen the condition.
- Repeat the treatment twice a day, until you notice an improvement.
Ice packs among the best natural remedies for neck pain
Direct application of ice packs is an effective remedy for calming inflammation and improving blood flow to the area where the neck pain is concentrated.
What do we have to do?
- Crush several ice cubes and wrap them in a clean cloth or bag to group them.
- Place it on the painful areas and let it act for 5 to 10 minutes, until the inflammation subsides.
- After this time, apply a warm washcloth to complete its relaxing effects.
- Rest and repeat the use twice a day.
Neck pains are too annoying and also make many of our daily activities impossible. Due to its specific position, keeping the head upright will be a bit difficult.
Don’t forget the advice given and don’t wait to try natural solutions.
