Strengthen The Lungs With 3 Medicinal Infusions
Having good lung health also means maintaining good lifestyle habits. And that is why today we are talking about how to strengthen the lungs with 3 medicinal infusions.
Not smoking, getting away from toxic and polluted environments, exercising and taking care of your immune system are, without a doubt, vital aspects to keep the lungs healthy.
At times, these important organs could present serious ailments such as bronchitis, asthma or infections that require specific medical treatment.
In addition to the advice of your doctor, you can always turn to nature to strengthen the lungs with 3 medicinal infusions which we will talk about shortly.
Enjoy them steaming in your favorite mug!
Strengthen the lungs with 3 medicinal infusions
1. Medicinal infusion of thyme and nettle
- Thyme is perhaps the plant par excellence for taking care of lung health. It is usually used to relieve coughs and to treat respiratory system infections. It is an excellent expectorant and antiseptic, ideal to be taken both as an herbal tea and to make vapors.
- Nettle is a type of plant used for multiple uses since ancient times and one of its main properties is precisely that of cleaning and purifying the blood and lungs. It has countless vitamins and minerals such as, for example, iron, calcium, magnesium and silicon… It is perfect for people with anemia or convalescing.
Ingredients
- 30 gr of thyme
- 30 gr of dry nettle
- A glass of water (200 ml).
- A tablespoon of honey (3o g).
Preparation
- It will not be difficult to find ready-made thyme and nettle in tea bags; they are on sale in herbalist’s shops and natural products stores. They are also very economical.
- The first thing to do will be to heat the water. As always, we advise you to use a ceramic or clay teapot, as metal ones do not equally respect the properties of medicinal plants.
- Once the water is hot, add the thyme and nettle, and cook for 15-20 minutes. After this time, let it rest for another 10 minutes.
- Add a spoonful of honey and drink little by little, also taking advantage of it to inhale the steam it produces. It is very pleasant. You can take two cups a day.
2. Medicinal infusion of plantain, fennel and lemon balm
Magnificent, delicious and medicinal. This herbal tea is one of the best for purifying toxins in the lungs, perfect for smokers who not only need to purify the alveoli, but also to treat infections and relieve coughs. We explain why:
- Plantain: it is a plant that helps us to expectorate the mucus that obstructs the respiratory duct. It must also be taken into account that it acts as a good anti-inflammatory, perfect to be taken in the form of herbal teas, vapors or even to prepare hot compresses to apply on the chest.
- Fennel and lemon balm: the combination of these two plants will help you purify the toxins present in the lungs and, above all, relax. It is very common that, when you suffer from lung problems, you feel tired and you feel an annoying pressure throughout the respiratory system. Lemon balm will help you feel better.
Ingredients
- 20 gr of lemon balm
- 2 tablespoons of honey (60 g).
- 20 gr of plantain
- A glass of water (200 ml).
- 20 gr of fennel
Preparation
- As always, start by heating the water. When this comes to a boil, add the medicinal plants: plantain, lemon balm and fennel. Cook for 20 minutes and then let it rest for another 10.
- We would like to let you know that this herbal tea has a slightly strong flavor, due to the presence of plantain, so we recommend adding two tablespoons of honey. Even if the taste is strong, it is worth drinking it three times a day, since, as we have already told you, it is perfect for purifying and anti-inflammatory.
3. Herbal tea with lime and green tea
Among the remedies to strengthen the lungs with 3 medicinal infusions we also find this delicious infusion. It is especially useful to prevent lung problems, to make them stronger and to optimize their functions.
That is to say, this herbal tea is a kind of daily vitamin that can be taken for breakfast. If you suffer from any lung disease, know that the herbal teas we have talked about previously are more suitable and effective.
- We will use the tea in this herbal tea for its great antioxidant power and, especially, for the studies carried out a few years ago by the Medical Center of the University of Maryland, in the United States. In fact, they reported that green tea was particularly suitable for protecting us from lung cancer. Of course, it’s not 100% effective, but it’s a great help when taken every day.
- Linden is an antispasmotic plant, easily available in herbal medicine. It will help you relax, breathe better and fortify your lung health. It is wonderful, has a very pleasant taste and can be combined with any other herbal tea.
Ingredients
- 20 grams of green tea
- 20 gr of lime
- A glass of water (200 ml).
- A tablespoon of honey (30 g).
Preparation
- It is really easy to make. You just have to boil the water and then add the green tea and lime. Bring to a boil and then let it rest for 10 minutes. Serve it hot, in your favorite cup, and add two tablespoons of honey. Delicious and ideal for breakfast!
So, did you like our tips to strengthen your lungs with 3 natural infusions? Try them all and let us know if you like them!
