Ginger Root Allied To Lose Weight
The use of ginger root in medicine is nothing new. In fact, Galen, one of the fathers of this discipline, used it in various treatments. Ginger has been particularly popular for many centuries in Asia due to its healing properties.
Although it can be used in multiple ways, in dessert recipes and as an ingredient in many dishes, ginger tea is a popular – and gentler – way to consume this root.
The desire to keep your weight under control does not only correspond to the interest in seeing yourself slimmer, but is a very important factor in keeping the body clean and free from any disease.
In this sense, it is important to have an active life, exercise regularly and maintain a balanced diet. And one ingredient that can help us achieve this, and avoid being overweight, is ginger root. Are you interested in knowing how?
Below you will learn how to prepare it and how it helps you lose weight.
How to make ginger root tea
Making ginger tea is very simple. All you need is some ginger and some hot water. If you want, you can also add a sweetener; in this case, we recommend a natural one, such as honey.
- Heat 3 cups of water
- Wash and dry 90 grams of ginger root
- Peel the ginger; subsequently, cut it into small pieces
- Put the ginger in a teapot or similar container with a lid
- Add the hot water and let the infusion rest for about 10 minutes
- Strain the tea and serve
Ginger tea in the body
Ginger tea promotes weight control and weight loss in several ways. Some studies, for example, mention that ginger reduces inflammation and promotes sensitivity to glucose, factors that play a role in weight loss.
Furthermore, ginger increases the levels of serotonin, a neurotransmitter which, among its many functions, acts on the control of appetite; therefore, the consumption of ginger causes a feeling of satiety that prevents us from continuing to eat.
As if that were not enough, two components present in ginger, gingerol and shogaol, improve metabolism, stimulating the consumption of energy and the oxidation of fats. As with physical activity, consuming ginger increases body heat and burns calories, facilitating and accelerating weight loss.
Also read: How to speed up your metabolism (and lose weight)
Lose weight naturally with ginger
Taking ginger, whether in the form of tea or any other preparation, is a healthy way to stay healthy and lose weight.
As with any other food or natural remedy, it is necessary to be careful when taking it: ginger is not indicated during gestation or the lactation phase, as well as for people suffering from blood clotting.
If you want to lose weight, including ginger in your diets – and exercising every day – can bring very satisfying results.
