Cucumber: 10 Important Reasons To Eat It
Did you know that cucumber is one of the most eaten vegetables in the world? Few foods are as refreshing, light and hydrating as this gift from nature that enlivens our salads and accompanies our smoothies.
It is very healthy at all ages. Children like it a lot compared to other vegetables and adults provide vitamins and minerals necessary to spend the day well.
Cucumber is well known for its potential in helping you lose weight. Well we want to explain to you that, in reality, it is an excellent remedy for many more things than you can imagine.
Benefits of cucumber
1. Natural source of vitamin B
This vitamin is one of the most important to not only enjoy adequate well-being, but also to have more energy. The reason? It helps us synthesize red blood cells.
Vitamin B is not only present in red meats or dairy products, but also in green leafy vegetables that are particularly rich in this nutrient, which is why cucumbers are excellent for compensating for any deficiency.
2. Reduces headaches
Sometimes we still wake up tired from a sleepless night, and very often it happens because we didn’t eat well the previous day or we made some excess.
This type of headache can be very effectively reduced by making a cucumber, pineapple and apple smoothie. It is a remedy that will help us hydrate and get rid of toxins and at the same time gives us important nutrients.
3. Cucumber takes care of the skin and hair
If this vegetable is capable of helping us strengthen and facilitate hair growth, it is for these 3 reasons:
- Vitamin B
- The silicon
- The sulfur
Therefore, it is worth taking this vegetable on a regular basis so that you can show off a hair full of vitality. Another interesting fact is that cucumber acts as an excellent natural remedy to moisturize, nourish the skin and reduce bags under the eyes. So try applying cucumber slices on your face!
4. Mineralizes and resolves the vitamin deficiency
As you already know, cucumber is particularly rich in water, almost 95%. Thanks to this, it allows us to eliminate all the elements that the body does not need, while providing high levels of vitamins and minerals important to be able to face the day. Always eat it with the peel, in which vitamin C is found.
5. Cucumber possesses anticarcinogenic components
Cucumber has elements that fight cancer, but this does not mean that they can avoid or cure it. Unfortunately not. Cucumbers, just like other fruits and vegetables, are rich in minerals, antioxidants and amino acids that must be part of a healthy diet that can protect us from many diseases.
Specifically, it contains lariciresinol, pinoresinol and secoisolariciresinol, very interesting elements to fight cancer, especially breast or ovarian cancer.
6. Cucumber helps fight bad breath
Here’s something you may not have known. Certainly in some moments it can help you, especially those days when you wake up with a strange taste in your mouth. You just have to take a slice of cucumber and put it on your tongue making it touch your palate as well. Let it act for about 30 seconds; you will eliminate the bacteria that cause bad breath.
7. Promotes digestion and weight loss
Cucumber is famous for being very rich in water and minerals and for its low calorie content. You can eat cucumber every day in your salads or make a cucumber and apple smoothie a day.
It mainly has dietary fiber, very useful for promoting digestion as well as for getting rid of excess substances present in the intestine; promotes the absorption of nutrients and fights water retention.
8. Cucumber prevents diabetes
Cucumber is especially beneficial for people with diabetes. If this is your case or that of someone in your family, do not wait any longer to start eating cucumber, it will help you balance your blood glucose level.
9. Reduces cholesterol and keeps blood pressure under control
The pulp of this vegetable contains sterols. As you already know, this element is of great help to regulate the level of cholesterol and to reduce the bad or LDL. In addition, they contain a lot of potassium, magnesium and fiber, essential components for treating hypertension and hypotension.
10. Cucumber takes care of bones and joints
If you have arthritis or gout, try to eat cucumber on a regular basis. It is a natural resource that will help you strengthen cartilage and avoid the pain associated with arthritis.
Its content based on vitamins A, B1, B6, C and D, folic acid, calcium, magnesium and potassium, will also allow you to treat excess uric acid and fight osteoporosis. Have you already done the shopping today? Never forget this vegetable!
