5 Remedies To Overcome Fatigue
Tiredness is a very common feeling : it can be the direct consequence of a lack of rest, a busy working day or a strenuous journey.
It is a state of physical and mental weakness that usually disappears after adequate rest and healthy food intake.
More rarely , fatigue represents our body’s response to a disease. Whatever the cause, nature provides us with a variety of natural, low-cost ingredients.
5 remedies to overcome fatigue
1. Infusion of ginger
Ginger root is known for the presence of anti-inflammatory and analgesic compounds that act effectively against pain and muscle cramps.
The high antioxidant content stimulates the elimination of toxins from the body and inhibits the effect caused by free radicals.
It has a stimulating effect on the nervous system, so it helps to increase energy and improve our performance.
Ingredients:
- 1 teaspoon of grated ginger (5 g)
- 1 cup of water (250 ml)
How is it prepared?
- Boil the water, then pour in the grated ginger.
- Let it rest for 10 minutes, strain and drink.
- You can drink up to three cups a day.
2. Drink oats
Oats contain carbohydrates and fiber that increase the energy in our body, reducing the feeling of fatigue.
It is considered one of the healthiest foods because it improves digestion and cardiovascular health.
Ingredients:
- 2 tablespoons of oatmeal (20 g)
- 1 cup of oat milk (200 ml)
- Honey (optional)
How is it prepared?
- Mix the oatmeal with the milk; add a little honey if you prefer the sweet taste.
- Blend everything for a few moments, then drink it without filtering.
- It is indicated at any time of the day.
3. Apple, orange and lemon smoothie
This delicious drink, in addition to being restorative, is ideal for strengthening the body’s defenses and preventing disease.
It also provides a significant amount of vitamin C and fiber, substances that stimulate the elimination of waste to give us a healthier body.
Ingredients:
- 2 apples
- 5 oranges
- 1 lemon
- ½ glass of water (100 ml)
How is it prepared?
- Wash and cut the apples, without depriving them of the peel.
- Squeeze the juice from the oranges and lemons.
- Put everything in the blender and blend until you get a smooth drink.
- Drink it immediately, without filtering, preferably on an empty stomach.
4. Ginseng herbal tea
Ginseng root is considered excellent for health, thanks to its high content of vitamins and minerals. In fact, taking it regularly keeps diseases away and decreases the feeling of fatigue related to stress and too much work.
Ingredients:
- 1 piece of ginseng root
- 1 cup of water (250 ml)
- Honey (optional)
How is it prepared?
- Boil the water and when it reaches a boil, add the ginseng root. Let it boil again for two minutes over low heat.
- Remove from the heat, let it rest and finally strain the decoction.
- To improve its taste and effect, add a little honey.
- Drink a cup, once a day, when you feel fatigued.
5. Yogurt and banana smoothie
The yogurt and banana smoothie is a healthy drink that, thanks to its supply of fiber, minerals and vitamins, also helps to reduce physical and mental fatigue.
In addition, we added wheat germ, strawberries and a tablespoon of milk, all ingredients that contain carbohydrates and antioxidants that can slow down oxidative damage and decrease the feeling of hunger and weakness.
Ingredients:
- 1 cup of plain yogurt (240 g)
- 1 banana
- 3 tablespoons of wheat germ (30 g)
- 5 strawberries
- ½ teaspoon of vanilla extract
- 1 tablespoon of skimmed milk (10 ml)
How is it prepared?
- Cut the banana into slices and wash the strawberries.
- Put all the ingredients in the blender, then let it go for a few minutes until you get a smooth and creamy smoothie.
- Drink immediately.
Choose one of these drinks to combat fatigue and feel more active and fit.
Finally, remember as always, that alone are not enough: it is essential to combine them with a good sleep, a balanced diet and regular relaxation exercises.
