Detox Salad: 5 Recipes To Cleanse The Colon
More toxins and fewer nutrients are the result of a poor digestive system. These 5 detox salad recipes to cleanse the colon fight these ailments. Thus, they will not only improve the physical performance, but also the mood.
When the body’s cleansing processes are not adequate, we can face an intoxicated colon.
Among the consequences of this problem, we find:
- Obesity or overweight
- Exhaustion
- Allergies
- Premature aging
- Constipation
- Chronic diseases
As a result of the eating disorder, the digestive system becomes unable to break down food, nutrient absorption decreases and toxins accumulate. A detox plan consists of purifying the body through nutrition.
The detox diet is an aid in the purification process, which each organ carries out periodically. Apples, blueberries, walnuts, coconut, chia seeds, kale and broccoli are the ideal ingredients for detox salads .
It involves fomenting the pH balance in the body, purifying accumulated harmful substances, the colon and other organs.
Detox salad to cleanse the colon
Ingredients
- Olive oil
- 1 beetroot
- ½ cabbage
- 1 carrot
- 1 lemon
- Herbs (parsley, basil, oregano) – optional
- salt
Preparation
- Cut the beetroot, carrot and cabbage into small pieces.
- Add herbs to flavor and add a special aroma.
- Sprinkle a little lemon and then a few drops of olive oil.
- Add a pinch of salt and serve.
Carrot and apple salad
Ingredients
- 4 large carrots
- 1 sprig of celery with leaves
- 2 small red apples
- 1 small onion
- 1 sprig of cilantro
- ½ glass of raisins (60 g)
- 5 whole walnuts
Ingredients for the dressing
- 3 tablespoons of lemon juice (45 ml)
- 2 tablespoons of linseed or sunflower oil (30 ml)
- A teaspoon of honey (7.5 g)
- ¼ teaspoon of spicy curry (2 g)
- 1 teaspoon of ginger (5 g)
Preparation
- After washing them, peel the carrots and grate them finely.
- Wash the apples, cut them in quarters and remove the seeds. Grate them into thick strips.
- Add the very finely chopped celery twig, with a few leaves.
- Add the very finely chopped coriander, sliced onion, chopped walnuts and raisins. Mix everything very well in a bowl.
- Prepare the dressing by mixing all the ingredients in a bowl.
- Pour it over the salad and mix well so that everything is blended.
Spinach and orange salad
Ingredients
- 4 glasses of spinach (120 g)
- 4 oranges
- Alfalfa sprouts
Ingredients for the dressing
- 1 orange
- ½ sweet red pepper
- 1 sprig of celery
Preparation
Rocket salad
Ingredients
- 1 orange
- 1 bundle of rocket (80 g)
- 2 small sweet pears
- ½ pomegranate
- Raw almonds in slices
Ingredients for the dressing
- The juice of ½ lemon
- 1 tablespoon of honey (25 g)
- 3 tablespoons of olive oil (45 ml)
Preparation
- Wash the rocket well, remove the large stems and let it drain.
- Lightly toast the almonds in a pan without oil, over low heat. To put aside.
- Wash, peel and cut the orange and sweet pears into small pieces.
- Put the rocket in a bowl and add the orange, pears and toasted almonds.
- For the dressing, put the juice of half a lemon, honey and olive oil in a bowl and mix well, until you get a homogeneous mixture.
- Pour it over the salad and mix so that everything is well soaked.
Fruit and vegetable salad
Ingredients
- Spinach, lettuce
- ½ cabbage
- An artichoke heart (optional)
- Corn
- 1 apple
- ½ broccoli
- 1 handful of almonds
- 2 slices of avocado
- The juice of 1 lemon
- Olive oil
Preparation:
- Cut the vegetables, apple and avocado into small pieces and put them in a bowl.
- Add the corn and almonds.
- Drizzle with lemon juice and a little olive oil
