Why Do Boils Appear And How To Prevent Them
Boils are not only a cosmetic issue, but also represent the way in which our body eliminates toxins, i.e. toxic substances that the body naturally expels through the pores of the skin.
In this article we will explain why boils appear and how to cleanse your body in other ways to treat this problem naturally, starting with its root cause.
The purification of the organism
In reality, the body always seeks balance in a natural way. If we learn to understand the signs and symptoms it shows us, we can also prevent many health problems.
Every day the body accumulates toxins in different ways:
- harmful foods (additives, refined foods, fried foods, trans fats, white sugar, etc.)
- poor digestion of food
- contamination (smoke, pollution, toxic substances)
- alcoholic beverages
- cosmetic products containing toxic substances
Since our body is well prepared for any situation, there are organs in charge of eliminating these toxins:
- intestine
- kidneys and bladder
- lungs
- skin
How is the skin cleansed?
The skin eliminates toxins through the pores through sweat or fatty deposits such as pimples, pimples, acne, blackheads etc.
In all these it is preferable to be able to eliminate these waste substances rather than risk them remaining in our body since in the long run they can lead to cysts or tumors.
However, you should always try to eliminate toxins in two main ways, the following:
- avoiding the entry of toxins
- enhancing other ways of purification
How to avoid the entry of toxins
- Always choose natural foods, possibly untreated (pre-cooked, packaged, etc.) or foods that have been cooked at home.
- Opt for organic food whenever you can.
- Wash fruit and vegetables well and always peel them if they are not organic.
- Avoid all kinds of additives.
- Don’t include many foods in the same meal.
- Treat any type of digestive problem (acidity, reflux, gas, etc.).
- Eat slowly while chewing your food well.
- Avoid tobacco and alcohol.
- Avoid the toxic substances around you (paints, varnishes, gases, etc.).
- Place plants in the house that purify the air.
- Always use homemade or natural cosmetics, free from petroleum products or containing heavy metals.
Which foods cause boils to appear the most?
There are some foods that increase the appearance of pimples and which should be avoided altogether in our diet:
- milk and dairy products rich in fat, such as cream, cheese or ice cream
- Red meat
- cold cuts and carpaccio, especially those with higher fat content
- milk chocolate (instead we can eat cocoa or dark chocolate)
- trans or hydrogenated fats, such as those that margarine contains
- sauces
- fried foods
How to purify the body?
To avoid the appearance of boils on the skin, you can promote the general purification of the body in other ways:
- regulate intestinal health by preventing constipation or controlling recurrent diarrhea
- take care of the liver and strengthen it with infusions of bitter plants (milk thistle, boldo, dandelion, artichoke)
- boost the diuretic function of the kidneys with infusions of burdock and horsetail
- carry out detoxifying therapies such as oil rinses, Tibetan garlic treatment or regular cleansing diets
How to take care of the skin
It is also essential to learn how to take care of your skin so that it can eliminate toxins through the pores without pimples appearing.
- Perform a peel suitable for your skin type once a week, using natural products such as sugar, salt or baking soda.
- Apply a clay mask once every ten or fifteen days as this directly absorbs toxic substances and also brings minerals to the skin.
- Apply moisturizers that are as natural as possible, also using vegetable oils and always avoiding artificial creams, especially those that contain paraffin.
- To control excess skin fat, use rice paper and apply aloe vera gel.
- Avoid touching the boils when they appear. Apply a drop of tea tree oil essential oil and wait for them to dry as they could become infected.
