Batate Stuffed With Peas And Avocado: Delicious And Fast!
Many times preparing a single dish is the best way to solve a meal without spending too much time in the kitchen. We therefore offer you a healthy, nutritious, vegetarian and simple recipe: potatoes stuffed with peas and avocado.
With this dish you will not miss anything: it contains all the nutrients we need to keep us fit and is very satiating. Follow the recipe step by step, but first find out the benefits of the main ingredients.
Benefits of the recipe
The three main ingredients of this recipe contain a number of nutrients that are not only essential to the body, but strengthen each other. Let’s see them in detail.
- Batata, also called sweet potato or American potato, is a carbohydrate-rich tuber, making it a good source of energy. It also contains vitamins A, B and C, mineral salts such as calcium, magnesium, iron, phosphorus and potassium.
- Peas. A source of vegetable protein, peas are easier to digest for many people than chickpeas or broad beans. Their nutrients include vitamins A, B, C, E, and K, as well as potassium, phosphorus, magnesium, and calcium. It is also an excellent source of fiber.
- Avocado. It is a complete fruit that should never be missing from a healthy diet. Contains vitamins A, B, C, E and K, as well as calcium, iron, magnesium, potassium, phosphorus, manganese, sodium and zinc. It is also a good source of vegetable protein and healthy fats.
Batate stuffed with peas and avocado
The pea and avocado stuffed sweet potato recipe is very easy to make. You can even bake sweet potatoes in the oven the day before, so all that remains is to stuff and heat them. Very useful when you don’t have much time to cook.
It should be noted that there are two types of yams, depending on the color of the pulp. Orange sweet potatoes are sweeter and also more suitable for baking.
Ingredients
- 4 yams (450 g)
- 1 cup of cooked peas (200 g)
- 2 medium ripe avocados (500 g)
- Olive oil
- salt
- Spices to taste such as pepper, chilli, oregano
Preparation of stuffed potatoes
Baking
- First you need to bake the potatoes in the oven. You can choose whether to leave or remove the peel. In any case, wash them well.
- Cut the sweet potatoes in half, lengthwise.
- Then arrange them on a baking tray with the pulp facing up. Season them with a drizzle of olive oil.
- If they are very large you can also cut them into slices; in this way they will cook faster.
- During cooking, sweet potatoes may release sugars that caramelize with heat. For this reason, we recommend covering the pan with baking paper or using a silicone pan.
- Bake at a temperature of 200 degrees and cook for at least 45 minutes. The cooking time, however, depends on the thickness of the potato, so it will be good to check after half an hour. Prick the pulp with a fork to check if it is already tender.
Preparation of the filling
- In the meantime, you can prepare the filling. First, cut the avocado in half and remove the stone with a spoon.
- Cut it into pieces, add it to the peas in a bowl and mash everything with a fork. If you don’t like lumps, you can use the blender.
- Season the cream obtained with oil, salt and spices to taste.
- As soon as the potatoes are ready, lightly salt them and spread the filling on top.
- You can decorate with a few leaves of parsley, oregano or a little paprika. To finish, a drizzle of olive oil will give your stuffed potatoes a more appetizing appearance.
How about trying this simple recipe? Not only will you get a healthy dish, but you can surprise your loved ones in record time.
