Calming Stomach Acid With Natural Remedies
Acidity or heartburn occurs when acid from the stomach goes up the esophagus. This causes a very uncomfortable burning sensation that affects the chest first, but can go up to the neck and throat. We may also feel a bitter or sour taste in the back of the throat. Let’s see how to calm stomach acid with some natural remedies.
This condition is also called acid reflux or gastroesophageal reflux and can last from a few minutes to several hours, often becoming worse immediately after eating. Occasionally suffering from it is quite common and in this case it is possible to calm the stomach acid with natural remedies.
6 remedies to calm stomach acid
1. Baking soda
Bicarbonate neutralizes stomach acids and detoxifies the digestive system by calming gastric reflux. Thanks to its alkaline properties, it restores the acid-alkaline balance by treating and preventing heartburn. Finally it regulates the pH levels in the blood.
Ingredients
- A teaspoon of baking soda (5 g)
- 1 cup of water (250 ml)
What to do?
- Add a teaspoon of baking soda to a cup of water and mix well.
- Consume this preparation at least twice a day and especially when you eat very fatty foods.
2. Oats to calm stomach acid
One of the most suitable cereals for calming stomach acid is oats. Thanks to its contribution of fibers and alkaline substances, it reduces reflux.
It also contains large amounts of vitamins and minerals necessary for a healthy diet.
Ingredients
- 1 cup of instant oats (50 g)
- 2 cups of milk (500 ml)
- 1 teaspoon of honey (5 ml) (for sweetening, optional)
What to do?
- Pour 2 cups of milk into a blender and add instant oats.
- Blend for 2-3 minutes, until you get a homogeneous mixture.
- Pour into a glass and drink. It is important to eat oats several times a day.
3. Bananas to calm stomach acid
Bananas are a good option for most heartburn sufferers since they have a naturally antacid effect. This fruit is a rich source of potassium, in fact it contains an average of 500 mg of this mineral and about 1 milligram of sodium.
Bananas are also rich in:
- Carbohydrates
- Minerals (phosphorus, calcium, potassium)
- Vitamins (A, C, E, B6, niacin)
What to do?
- Eating 1 or 2 bananas a day will be of great help in calming stomach acid and avoiding the burning sensation.
- We can include bananas in juices or as an ingredient in cakes or smoothies.
4. Apple cider vinegar
Apple cider vinegar minimizes the acidic environment of the stomach and helps in the decomposition of food, thus promoting better digestion. All of this helps prevent stomach acid.
Ingredients
- 1 tablespoon of apple cider vinegar (15 ml)
- 1 cup of water (250 ml)
What to do?
- Add apple cider vinegar to a cup of water and mix well before drinking.
5. Ginger tea perfect for calming stomach acid
Ginger tea does not contain caffeine, therefore, like other herbal infusions, it is not harmful if you suffer from stomach acid.
Ginger has digestive properties and has been used since ancient times to treat various gastric ailments.
Ingredients
- 1 ginger root (9 g)
- 1 cup of water (250 ml)
What to do?
- Heat the cup of water with the previously chopped ginger root.
- When it boils, turn off the heat and let it rest for about 5-7 minutes.
- Pour into a cup and drink.
6. Cinnamon
It is very important to know about fatty foods, as they are the main cause of reflux, as the stomach needs to secrete a large amount of acids to digest them.
Ingredients
- ½ teaspoon of cinnamon (2.5 g)
- 1 cup of water (250 ml)
What to do?
- Heat a cup of water and, when it comes to a boil, add the cinnamon.
- Leave to infuse for a few minutes and turn off the heat.
- After letting everything rest for 5-7 minutes, pour the drink into a cup and drink.
