Detox Drinks For Weight Loss
Weight loss detox drinks are among the best options for staying healthy while shedding those unwanted pounds that are bothering you.
Contrary to popular belief, detox drinks do not have an unpleasant taste, in fact today you will find that they can be delicious and easy to prepare.
We have prepared a list of detox drinks for weight loss that include smoothies and waters, so you will have several options to achieve an interesting balance in your diet. Take notes and try them all, we are sure you will like them.
6 detox drinks to lose lost
1. Refreshing detox water based on watermelon and strawberries
This is a fantastic weight loss recipe that tastes delicious and refreshing. Additionally, watermelon helps keep blood pressure low, improves insulin response, and reduces muscle wear. Strawberries on the other hand, are full of antioxidants, which makes them ideal for improving your overall health.
Ingredients
- 4 cups of watermelon
- 6 strawberries
- 5 mint leaves
- 1 liter of water
Preparation
- Blend all the ingredients and then put them in the fridge.
- Then, take the drink throughout the day.
2. Smoothie with dark chocolate and mint
The second detox drink for weight loss that we suggest, allows you to enjoy the sweet taste of chocolate without feeling guilty. The best thing then, is that you can satisfy this sweet tooth without worrying about sugar or fat. We advise you to choose cocoa or dark chocolate preferably 75%.
Due to the large amount of calories and energy that banana and chocolate provide, we recommend having this smoothie in the morning.
Ingredients
- 1 large frozen banana
- 2 ice cubes
- 1 cup of almond milk
- 2 teaspoons of cocoa or grated dark chocolate
- ¼ teaspoon of mint extract
Preparation
- First, blend all the ingredients until you get a creamy consistency.
- Then, drink immediately.
3. Raspberry and orange water
This detox water combines two amazing tasting ingredients and, as if that weren’t enough, you should know that it’s a good source of vitamin C.
In addition to being a detox drink, this water also fights inflammation, the effects of premature aging and seasonal flu.
Ingredients
- An orange cut into slices
- A cup of raspberries
- A liter of water
Preparation
- First, add the raspberries and oranges to the water.
- Then, put it in the fridge and let it rest for two hours.
- Finally, drink the drink.
4. Fiber-rich almond smoothie
The body is more receptive to foods that have a liquid or semi-liquid form. This happens because the released nutrients are thus easy to absorb.
This smoothie is packed with omega-3 fats, antioxidants, fiber and easy-digesting carbohydrates. You will then find that green vegetable-based smoothies are not the only option for consuming protein.
However, this smoothie also includes them to ensure you increase the amount of fiber. We recommend this smoothie on days when you are particularly hungry or have done a lot of physical activity.
Ingredients
- A large, peeled, frozen banana
- A cup of almond milk
- A spoonful of almond butter
- A teaspoon of chia seeds
- Half a cup of spinach
- A teaspoon of cocoa powder
- An ice cube
Instructions
- Blend everything and take immediately.
5. Blackberry and lavender water
How about fresh and original water? It is a recipe that includes two very fresh, nutritious and aromatic elements, blackberries and lavender.
Blackberries are high in antioxidants and low in sugar, so you don’t have to worry about glucose spikes. Lavender, on the other hand, will help reduce stress, fight inflammation, soften the skin and prevent atherosclerosis.
When buying the ingredients, make sure that the lavender is harvested in an absolutely natural way and try this detox drink to lose weight.
Ingredients
- 1 liter of water
- 1 cup of blackberries
- 5 branches of lavender
- Ice cubes
Preparation
- First, boil the water and then remove it from the heat.
- Then add the blackberries and lavender.
- Then, let it sit for 20 minutes.
- Finally, add the ice and drink to cool off.
6. Coffee and banana smoothie
Bananas, yogurt and coffee have one thing in common: they make for a delicious breakfast that’s perfect for building energy. With this smoothie the effect is easy to achieve along with a good dose of protein.
The reason the latest weight loss detox drink helps is its satiating effect. Even though it is delicious, with a small portion you will feel satisfied for several hours.
Ingredients
- Espresso coffee (30 ml)
- A ripe banana
- A cup of Greek yogurt
- A teaspoon of flax seeds
- A teaspoon of honey
- Half a teaspoon of ground cinnamon
- Two ice cubes
Preparation
- Blend everything and take immediately.
Include these weight loss detox drinks as part of your daily diet. As you can see, you don’t need to stop eating what you love so much. In fact, eating healthily will be extremely simple with these recipes. So tell us what your favorite drinks are.
