Do You Drink Little Water? Here Are 7 Symptoms That Say Yes
Most people don’t drink enough water, but they don’t know it. However, this aspect is often not given due importance, because the negative effects that dehydration causes on health are not known. Do you know if you drink little water ?
Find out in this article the 7 most frequent and least known symptoms that arise and find out if you drink little water during the day.
Did you know that this could be the cause of your skin problems, back pain and even your continuing appetite?
Do you drink little water?
The amount of glasses of water that we should drink during the day, between meals, varies according to age, time of year, pace of life, etc. Nonetheless, the right amount is around 8 glasses per day.
We can drink 2 glasses on an empty stomach in the morning, 3 in the middle of the morning and another 3 in the afternoon. They should always be drunk between meals to avoid making digestion difficult.
1. Stiff neck
One of the most surprising symptoms of not drinking enough water is a stiff neck. According to traditional Chinese medicine, the kidneys are related to pain in the neck area.
For this reason, we may come to the conclusion that to combat a stiff neck, we must drink water in small sips throughout the day.
If the stiff neck problem occurs frequently, among other remedies, you can drink plenty of water and take care of your kidney health by taking infusions and onion broth.
2. Dry skin and eczema
Dry skin is an obvious symptom of a lack of hydration. Although this is related to a diet low in essential fatty acids, water is essential for healthy, supple and radiant skin.
Eczema can also improve or disappear simply by drinking water throughout the day.
3. Premature wrinkles
Aging is also due to the loss of water present in our body.
By losing moisture, our skin is more prone to wrinkles. For this reason, people with dry skin tend to report premature expression lines.
Drinking water is, therefore, a much more effective anti-aging remedy than most face creams, as the most important hydration is what you get inside.
4. Dark circles
Those who often have dark circles know that they are really difficult to get rid of and usually cover them so that they are not as noticeable.
Nonetheless, these dark spots that appear under the eyes may indicate some deficiencies, including dehydration.
If we drink enough water and continue to have dark circles, we should improve liver and kidney functions with a cleansing treatment or cure.
5. Constipation
Constipation is a health problem that we must always treat, as it could cause more serious and even chronic problems in the long run.
The important thing is to determine the cause, which could be related to a diet low in fiber, emotional or stress issues or a weakening of the liver.
There is an additional, lesser known cause of constipation, which is a lack of hydration in people on a high-fiber diet.
To digest fiber well, we need to drink plenty of water. Otherwise, if you drink little water, the only result we will get will be worsening constipation and feeling even more bloated.
6. Pain in the lower back
Many people experience pain or discomfort in the upper lower back frequently. Although there may be muscle problems, the kidneys are located in that area, which could be the source of the problem.
- Sometimes the kidneys become inflamed or send warning signs of the presence of stones.
- Whatever the cause, drinking water will help us to improve its function, to anti-inflammation and to eliminate stones in a natural way
7. You have an excessive appetite because you drink too little water
If you are trying to lose weight and can’t control your appetite, you should know that lack of hydration can be one of the causes of excessive hunger or a constant urge to nibble.
When we are thirsty, sometimes our body does not decipher this signal well and, therefore, we opt to eat.
One of the best ways to tell if hunger is due to dehydration is to drink a glass of water every time you feel hungry.
You can also get used to drinking water half an hour before each meal.
