Drinking Water As Soon As You Wake Up: 8 Benefits
Water is one of the most important elements for our body, which is made up of between 55% and 78% depending on the height and size of the person. But why is it good to drink water when you wake up?
Many still ignore the decisive role of this incredible liquid for health and too often prefer to drink other drinks to quench their thirst and hydrate. Today we see why it is important to drink water as soon as you wake up , before having breakfast.
Water has a healing power that no other liquid can offer and those who take it in the correct quantities enjoy multiple benefits. It allows, in fact, to prevent and fight a large number of more or less serious ailments and diseases.
Do you have the habit of drinking water on an empty stomach in the morning? Consuming water right after getting up can have truly wonderful effects on the body and overall health. Today we will reveal all the benefits you can get by integrating this correct habit into your everyday routine.
Drinking water when you wake up: 8 benefits
Improve brain activity
The consumption of water is the most suitable way to hydrate the body and stimulate each of its functions.
The brain is one of the organs that benefits most from adequate hydration, in fact water allows cells to oxygenate and helps keep them alert.
Improve kidney health
The kidneys require plenty of fluids to function optimally and thus get rid of excess substances in the urine.
Drinking water on an empty stomach facilitates the work of these organs, especially if we are overloading them.
Proper digestion
A single glass of water on an empty stomach can help fight intestinal ailments such as constipation.
Drinking water is necessary to best dissolve the nutrients that can thus be absorbed by the body that transports them to the cells.
Detoxify the body
The body accumulates day after day large quantities of excess substances which it does not need and which, if not eliminated, can cause various chronic diseases.
Drinking water as soon as you wake up favors the process of eliminating toxins, thus helping to purify the body and speed up the metabolism.
Healthy skin
The first signs of dehydration are visible on the skin, in fact the skin loses brightness and begins to suffer from dryness.
A glass of water as soon as you wake up guarantees proper skin health and maintains its elasticity and firmness.
Lose weight
Although we cannot claim that water is a natural “fat burner”, it is true that it is an indispensable aid for those who are trying to lose weight.
Drinking water as soon as you wake up allows the body to achieve a greater feeling of satiety; in this way, during the rest of the day it will be easier to control the consumption of calories.
Protects muscles and joints
Drinking water before breakfast is one of the best ways to hydrate your muscles and joints. This guarantees optimal work during each activity carried out during the course of the day.
Provides energy
In the morning the body wakes up dehydrated. Not having enough fluids, cells do not receive the necessary oxygen and both muscles and the brain can suffer from this situation.
By consuming water during the first hours of the day, oxygen transport improves and this will provide energy on a physical and mental level.
How to start drinking water on an empty stomach?
It can be a bit tricky to adopt this habit at first. For this reason, we recommend starting with one or two glasses until you get to drink about 4 glasses of water on an empty stomach.
After drinking, you have to wait about 30 to 45 minutes before having breakfast or another drink.
It is important to keep in mind that the intake of water must be done calmly and gradually, in fact taking all the recommended amount at once can cause negative effects.
During the rest of the day, you can drink more water to enhance the benefits, but don’t overdo it as over-hydration can overload the kidneys.
