Eliminate Physical And Mental Fatigue In A Natural Way
Eliminating fatigue is almost impossible because we always have a thousand things on our mind and our agenda is full of commitments and obligations. It is absolutely impossible not to be exhausted at the end of the day! in fact, exhaustion affects not only our brain capacities, but also our physical ones.
In this article we will understand how to eliminate physical and mental fatigue in a natural way.
Am I physically and mentally tired?
In fact, daily wear and tear can devastate our body. But lack of energy and wanting to sleep all day can be a first warning sign. So the worst thing is to feel tired and exhausted even after sleeping for many hours at a time.
On the one hand, the most common causes of physical and mental fatigue are:
- Long working days
- High-intensity exercise
- Lack of sleep
- Abuse of diuretics, tranquilizers and laxatives
- Vitamin or protein deficiency
- Convalescence due to illness or surgery
- Bad nutrition
- Not eating enough
- Pregnancy
- Smoke
- Anemia
- Sleep disorders
- Diabetes
- Obesity
- Stress
- Depression
- Fibromyalgia
- Other diseases such as cancer, hepatitis or hypothyroidism
While the most common symptoms are:
- Gradual reduction of energy
- Little desire or difficulty in carrying out daily activities
- Body weakness
- Loss of appetite
- Decreased defenses
- Pallor
- Low physical performance
- Difficulty concentrating
- Lack of memory
- Drowsiness
- Headache
- Stun
- Nausea
- Discouragement
- Depression
- Irritability
- Lack of optimism
- Constipation
- Deep sadness
- Nightmares
Foods to eliminate physical and mental fatigue
Of course, good nutrition is very important to boost energy levels. As busy as we may be, it’s always important to set aside time for a full breakfast, moderate lunch, and light dinner.
But we also don’t have to forget about mid-morning and afternoon snacks. In fact, at our disposal we have the best foods to eliminate chronic fatigue.
Bananas
In particular, bananas are rich in nutrients and bring a large amount of energy. Precisely because they offer us vitamin B6 and tryptophan which help fight fatigue. So eat a banana a day, at any time of the day.
Spinach
This wonderful vegetable is rich in vitamins, especially A and B9 (known as folic acid). In particular, spinach helps to absorb magnesium and iron and avoids making us feel lacking in strength and energy. So remember to include this green leafy vegetable in your diet and eat it at least once a week by including it in your salads, soups or quiches.
legumes
Due to their high carbohydrate content, they are excellent for eliminating fatigue and providing extra energy. That is why they are very versatile and can be taken in various ways. In fact, you can prepare burgers, pates or stews based on legumes. In particular, lentils, broad beans and chickpeas are the most recommended.
Dried fruit
Together with the seeds, these foods provide a large amount of tryptophan and magnesium. In fact, they are useful for decreasing stress, anxiety, insomnia and physical or mental fatigue (or both). So try to introduce in your diet:
- Almonds
- Hazelnuts
- Walnuts
- Pistachios
- Dates
- Poppy seeds
- Flax seed
- Sesame seeds
- Sunflower seeds
Red peppers
These are among the foods with the most vitamin C, they promote the proper functioning of the immune system. They keep us healthy and help us not suffer from insomnia or chronic fatigue.
In addition to red peppers, the following foods also allow us to enjoy the same benefits:
- Oranges
- Lemons
- Figs
- Celery
- Grapes
- Pineapple
- Brussels sprouts
- Garlic
Green tea
This delicious infusion with many properties, useful for example to lose weight and purify the body, also allows us to reduce the levels of anxiety and stress. Thanks to its high L-Theanine content, it improves memory and concentration and regulates our sleep.
So you can drink a cup every night before going to sleep to progressively eliminate fatigue.
Fermented foods
Especially foods subjected to a fermentation process are excellent for rebalancing the amount of beneficial microorganisms for our intestine. Indeed, lack of them has been shown to produce chronic fatigue. In particular, sauerkraut and kefir are two excellent options.
water
If we are dehydrated, we will be lacking in energy. For this reason, it is necessary to drink 2 to 3 liters of water a day to hydrate the cells, organs, mucous membranes and skin. In this way, we will avoid sleep and fatigue, especially if we perform physical activity or if it is very hot.
Ginseng
This root is perfect for revitalizing the body thanks to the substances it brings. In particular, its antibiotic properties are appreciated and it can count on a large amount of amino acids, potassium, phosphorus and silicon.
In fact it improves the amount of oxygen in the cells. While it decreases the concentration of lactic acid in the muscles and increases the resistance to fatigue. This is why it is widely used by high-level athletes because it improves performance in a natural way.
It is also great for making better use of the glucose in the blood.
Royal jelly
For example, are all honey derivatives perfect for fighting fatigue or chronic fatigue? In the case of royal jelly it is ideal for people who have to do many tasks or activities throughout the day. In fact it is the food of the queen bee in the hive. It has properties:
- Energy
- Metabolic
- Antioxidants
- Nutritive
You can take a teaspoon of royal jelly in the morning on an empty stomach. To vary, also opt for pollen or honey to sweeten your infusions or desserts.
Herbs
Some plants also have the ability to reduce fatigue, help us sleep better and avoid chronic fatigue symptoms. So before going to sleep, you can drink tea at:
- Peppermint
- Mint
- Cinnamon
For a change, try drinking them even in the morning for breakfast. But don’t forget to sweeten with honey or stevia.
